Our nervous systems are designed to protect us from danger, but what happens when we react to threats that are no longer present? Author Katherine
“Peace is not the absence of resistance. Peace is learning to stop criticizing ourselves for being human.” ~Unknown I’m on vacation at the time of
Stress and fatigue are interrelated and often create a vicious cycle. Chronic stress depletes energy and leads to fatigue. This fatigue, in turn, makes it
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