Hair loss can be emotional and frustrating. It is often caused by heredity and aging, but two unknown reasons, stress and nutrition play an important
According to recent research and analysis, the following has been observed: 83% of US employees suffering from work related stressand almost half of them admitted
Mindfulness suggests that we try to live in the here and now. But how do you navigate a season like this current election season that
In Episode 250, Reggie Hubbard returns to his Metta Hour podcast to talk about the stress of the election. Reggie is a certified yoga and
Stress and fatigue are interrelated and often create a vicious cycle. Chronic stress depletes energy and leads to fatigue. This fatigue, in turn, makes it
We’ll talk about the long-term effects of stress and why it can lead to hormonal problems down the road. Hello friends! How are you? I
Many of us who have tried to lose weight once, twice, three times, or even 25 times know how hard it is to just lose
What is stress acne? Stress acne is a type of acne that gets worse when you feel stressed. When you’re stressed, your body releases corticotropin-releasing
The hustle and bustle of modern life brings with it constant stress, which can have a profound effect on our mental and emotional health as
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