In a world driven by speed and screens, few of us notice something we do more than 20,000 times a day: breathe. Our breathing
You are at a team meeting about new product launches and things start to get messy. The group believes speed is the most important thing.
Planning a holiday should feel like a break, not a burden. Still, too often, it becomes another source of anxiety. Flights, accommodation, budgets and expectations
Chronic stress is a cause of considerable emotional and mental distress. Unchecked, stress manifests itself as a physical illness of the body. In fact, stress
Hair loss can be emotional and frustrating. It is often caused by heredity and aging, but two unknown reasons, stress and nutrition play an important
According to recent research and analysis, the following has been observed: 83% of US employees suffering from work related stressand almost half of them admitted
Mindfulness suggests that we try to live in the here and now. But how do you navigate a season like this current election season that
In Episode 250, Reggie Hubbard returns to his Metta Hour podcast to talk about the stress of the election. Reggie is a certified yoga and
Stress and fatigue are interrelated and often create a vicious cycle. Chronic stress depletes energy and leads to fatigue. This fatigue, in turn, makes it
We’ll talk about the long-term effects of stress and why it can lead to hormonal problems down the road. Hello friends! How are you? I
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