Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Turn down the volume of your negative
Trauma is not just what happens to us, but also the silence, isolation, and lack of safety surrounding that event. This powerful truth was highlighted
“I won’t beat the bullies and critics of my early life by joining them and agreeing.” ~ Pete Walker For most of my life, there
In this five-minute video, Jenée Johnson explains how healing trauma and mindfulness are closely linked. In this video from the 2019 Wisdom 2.0 Conference in
What is somatic healing and why is it important for trauma recovery? Somatic healing is a body-based therapy that focuses on the release of trauma
Cosset Moi Editorial•• Confirmed facts through the latest trauma and self-image studies In a world that is obsessed with growth and filters, it is fascinating
“I feel like I can see it all over my body,” I told my peers after the final session exchange. As part of my continued
“Healing doesn’t mean that the damage never existed. It means that the damage no longer controls our lives.” ~Akshay Dubey During a chaotic day at
Trauma can leave deep traces in the body and mind. Tantric massage provides a pathway to release stored tension through a conscious touch. In
Do I need to forgive an abused mother to let go of the past? This is a question that I realized that I was working
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