“Emotions are not a problem to be resolved. They are the signal to be felt.” ~Vironika Tugaleva We have been taught to package feelings like
“Ghosts are cruel because people deny opportunities for people to handle, ask questions, or be closed. It’s an emotional abandonment and pretend to be protected.”
Did you know that when you eat it simply changes? in 2020 Research Participants in the metabolic syndrome following the 10-hour feeding window listed in
“Success isn’t about what you do. It’s who you are. It just exists. ~Unknown On my third trip to the emergency room, I lay in
“If you’ve ever finished a rainbow, it will lead you to the ground you stand on.” ~Alan Cohen There’s nothing more exhilarating than riding a
Inside: I heard rumors that baby carrots were soaked in chemicals. This is the truth! For such child-friendly vegetables, baby ninji is certainly the target
Through reconciliation, deep listening, and the art of truth, Jack helps us heal conflict, release defensiveness, and cultivate wise interpersonal harmony. This episode is brought
“Cry as many times as you need to. It is a universal healing balm for the soul.” ~Karla McLaren, The Language of Emotions: What Your
“When we deny our stories, they define us. When we own our stories, we can write the ending.” ~ Brené Brown Do you ever feel
February 14th How do pull-ups increase testosterone levels? Find out the truth! One of the most commonly performed warm-up exercises, pull-ups have received plenty of
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