Learn how to make the ultimate high-protein, gluten-free VIRAL cottage cheese bagel with oat flour. Soft, chewy, and full of flavor, these viral bagels are perfect for a healthy breakfast or snack.
Bagels have been given a healthy upgrade! These VIRAL Cottage Cheese Protein Bagels are taking the internet by storm, and for good reason. The chewy texture, high protein content, and simple ingredients make it the perfect breakfast, snack, or post-workout fuel. Plus, it’s gluten-free and incredibly easy to customize to your favorite flavors. This is my take on these high protein alternatives to regular bagels.
Why we love viral cottage cheese protein bagels
These viral cottage cheese protein bagels are the perfect combination of healthy and delicious. Made with simple, healthy ingredients, naturally gluten-free, high in protein and super easy to make. Plus, it’s customizable with endless flavor options.
Materials needed:
1 cup cottage cheese (full fat or low fat) (I recommend Good Culture; you need a drier cottage cheese…use one that’s too wet or you’ll get different results!!) 1 1/2 cups GF oat flour 1 1/2 teaspoons baking powder 1 large egg (optional, for egg wash) All bagel seasoning (for topping)
How to make cottage cheese protein bagels:
Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper. Blend the cottage cheese in a food processor or blender until smooth. Mix the dough: In a bowl, combine the blended cottage cheese, oat flour, and baking powder. Stir until a dough forms. Shape the bagel: Divide the dough into 4 to 6 equal pieces. Roll each piece into a stick and form into a bagel shape. Egg wash (optional): Brush each bagel with beaten egg until golden brown. Add seasoning: Generously sprinkle all bagel seasonings on top. Bake: Place bagels on prepared baking sheet and bake for 20-25 minutes or until golden brown. Cool and serve: Allow to cool slightly before slicing and serving.
VIRAL cottage cheese protein bagel
author:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Total time: 0 hours
yield: 4-6
diet: gluten free
1 cup Cottage cheese, full fat or low fat (we recommend Good Culture; dry cottage cheese is required…if using) one If it is too wet, the results will change!!)
1 1/2 cups GF oat flour
1 and 1/2 teaspoons baking powder
1 Large eggs (optional, for egg wash) Bagel seasoning (for topping) Everything
Instructions
Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper. Blend the cottage cheese in a food processor or blender until smooth. Mix the dough: In a bowl, combine the blended cottage cheese, oat flour, and baking powder. Stir until a dough forms. Shape the bagel: Divide the dough into 4 to 6 equal pieces. Roll each piece into a stick and form into a bagel shape. Egg wash (optional): Brush each bagel with beaten egg until golden brown. Add seasoning: Generously sprinkle all bagel seasonings on top. Bake: Place bagels on prepared baking sheet and bake for 20-25 minutes or until golden brown. Cool and serve: Allow to cool slightly before slicing and serving.
Did you make this recipe?
health benefits
HIGH IN PROTEIN: Cottage cheese gives these bagels a high protein content that will keep you full for longer. Gluten-free: Made with oat flour, this bagel is perfect for those avoiding gluten. Low Calorie: A healthier alternative to traditional bagels.
Flavor variations
Change your mood with these delicious flavor options:
Cheddar & Jalapenos: Add shredded cheddar cheese and diced jalapenos to the batter. Cinnamon raisins: Mix cinnamon and raisins and sprinkle lightly with cinnamon sugar. Click this recipe! Garlic and herbs: Stir in minced garlic and fresh herbs such as rosemary or thyme. Blueberry Lemon: Mix fresh blueberries with a hint of lemon zest. Sun-dried tomatoes and basil: Stir chopped sun-dried tomatoes and fresh basil into the batter.
offer suggestions
Top with cream cheese and smoked salmon for a protein-packed breakfast. Spread with almond butter and sliced banana for a sweet twist. Use it as the base for a healthy lunch sandwich.
storage tips
Refrigerator: Store in an airtight container for up to 5 days. Freezer: Can be stored frozen for 3 months. For best results, toast before serving.
These cottage cheese protein bagels are a game-changer for healthy eaters and bagel lovers alike. Simple, nutritious, and infinitely customizable, it’s no wonder it’s gone viral.
Looking for other cottage cheese recipes? Check these out!!
Try it now and let us know your favorite flavor combination in the comments.
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