What is your happiness?

What is your happiness?

Last weekend, I was happy to play a board game with a friend. Our friend was studying games, and my husband moved his early games to guarantee him. I’m a teacher, so I don’t think it’s the best practice to massacre someone when playing the game for the first time. In addition, I lost my husband in enough time to know what it was. I shot him, but he obviously received it but ignored it. Seriously? !

Unfortunate for the game -You’re stupid, right? But it happens to everyone! I do not explain my mood, but explain my actual life. The old yoga philosopher said that the actual life is full of small pulls that draw our happiness. So, how can you leave it upright? Yoga advice is to pay attention to five cresha.

AVIDYA is a high jack of iceberg tip. It hijacks our happiness by looking at a small picture instead of the whole picture. We instantly forget that we are only looking at the iceberg, so we realize that we are frustrated. “I can’t believe she got a promotion -she has all luck.”

Asmita is a hand hijack. When you feel the need to make a strong hand to protect yourself and the world, it hijacks our happiness. I feel confused and trusted when someone is not looking at the world in our way. “I don’t need to apologize because it was right.”

Laga and Dvesha are hold -on -high jacks. They will take over our happiness through attachments and memories -Is it good or bad? I’m a little upset because we are worried about our memories or we don’t want to be pushed out of the comfortable zone. “Of course, I can’t find anything in this menu. I wanted to go to my favorite restaurant.” Or “Of course I can’t find something good in this menu. I don’t like this kind of food.”

Abhinivesha is a high jack on the wall. It hijacks our happiness through our fear and self -preservation. We are worried and want to make emotional walls. “I can’t believe I said in front of my colleague. Can I show my face on Monday?”

By giving a name on the hijack, we regain happiness. I was ¾ Asmita (my teaching method is the right way) and ¼dvesha (I know how it feels like losing). Through the process of giving a name on the hijack, we are honestly saying that we get out of the situation and feel a little dissatisfied at this moment. And we breathe and highlighted again. Because it is normal for humans to feel a little unhappy and OK.

(Modern psychology is also surprising. If you can’t give a name on the hijack, if you can’t let go of a specific hijack, or if you can’t re -you, counseling is with us. It is to step into the process together.

Recognizing happiness is like having a tethering rope, helping to pull and pull in the actual life. This is a bit upright!

Until the next time

Laura

Do you want more?

Pull the curtain back with our suffering (trail talk)

Reduce the road … annoying! I rarely suffer. (Trail talks)

Yoga is to sweat small things (trail talk)

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