Italian chicken and vegetables
Italian Chicken and Vegetables is easy to make, full of flavor, and ready in just 20 minutes. This easy Italian Chicken Bowl is perfect for a busy weeknight meal and is super versatile – use whatever veggies you have on hand. With only 8 ingredients, it’s a recipe the whole family will love. It can […]
How leaders can build trust in the workplace
How high is trust in your organization? This is the first question I ask when I conduct a culture assessment at the companies I serve. Trust is an essential element and foundation for all relationships and business. Unless leaders build trust, they cannot build anything successful in the long term, and any kind of organizational […]
The Nutritional Power of Peppermint
Peppermint isn’t just used to garnish iced tea or keep your breath fresh. In fact, people have been using this plant as a traditional remedy for centuries. From digestion to headaches, peppermint offers incredible health benefits. Whether you add it to your tea, enjoy its refreshing aroma, or take it as a supplement, incorporating it […]
Olive Oil 101: Ingredients that are not currently available in sufficient quantities, according to RD
Olive oil has been a kitchen staple for centuries and is known for its rich flavor and numerous health benefits that promote overall health. Rich in polyphenols, antioxidants, and monounsaturated fats, olive oil has been called “liquid gold.” As a registered dietitian, I can’t help but emphasize its importance as part of a balanced diet. […]
You should try having more sex in front of the mirror
We both enjoy different positions, but some positions don’t let me look him in the eye, which makes me wonder if he actually likes it. I decided to use a mirror to find out, and ended up loving the experience. We both seemed very attractive, and I could see that he loved me for who […]
Free 5-Day Meditation and Writing Challenge
Hello friends!Today I’m excited to share with you a powerful 5-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor), Nadia Colburn. As founder of the online creative writing school Align Your Story, Nadia is also a poet, memoirist, and yoga teacher with a gift for helping people access their creative […]
The Ultimate Guide to Preserving Fresh Produce
Everything you need to know to store fresh produce in your freezer and pantryImage: Shutterstock Preserving seasonal produce is a great way to deal with excess stock, eat healthily and become self-sufficient. Here are five ways to make the most of your fruit and vegetable seedlings by storing surpluses for the future. From freezing to […]
15 Healthy Side Dishes to Go With Your Sandwiches
From crunchy kale chips and roasted potato wedges to creamy soups and herbaceous pasta salads, here are 15 healthy sides to pair with your sandwich. Sandwiches are a very satisfying lunch! I believe the first sandwich was created to efficiently pack all the carbohydrates, veggies, and protein you need into a portable, easy-to-eat, hold-it-in-your-hand meal. […]
High Protein Keto Garlic Herb Cottage Cheese Bread
One slice of this delicious Garlic Herb Cottage Cheese Bread contains only 72 calories, 2 grams of carbs, and 9 grams of protein. It has the same texture as soft white bread. Carbohydrates in traditional bread Regular bread is made from white refined or whole wheat flour and is often laced with high fructose corn […]
Veldokor on the menu: a delicious vegetable that grows wild in South Africa
There are plenty of reasons to visit Cape Town, at the southern tip of South Africa, in the spring. It’s the so-called off-season, so it’s not crammed with summer tourists. Flights are cheaper. And the flowers. The Western and Northern Cape provinces on South Africa’s west coast host one of the world’s most magnificent floral […]