Understanding the Non-Self – Audio Preview
I’d like to know what you think about this conversation about non-self. This is a podcast version of an article I wrote many years ago called “Understanding the Non-Self: Boys in the Basement, Empty Rooms, and Plagiarism.” I was quite satisfied with the conversation. I think they both brought out some of the main points […]
Are you raking leaves in your yard? Stop it!
Fall is here and the leaves are falling, which means it’s time to rake them up, right? Well, the answer may not be so simple. A common option is to rake them into a pile, but another option is to leave them alone. Spoiler alert, I’m a fan of leaving the leaves alone! My gardening […]
Are aluminum foil, bottles and pots safe to use?
DNA damage is assessed in users of aluminum cookware. “The toxicity of aluminum to the human body has been much debated over the past few decades, but is still not fully understood.” People who are occupationally exposed to aluminum, such as in smelters, suffer from oxidative stress and free radicals that can damage DNA. So […]
Best Supplements for Glowing Skin
Now, let’s talk skin. With so much focus on which skin care products to use and which facial treatments to try, it’s easy to forget that healthy skin is not just about what you put on your skin. I speak from personal experience: despite having access to a wide range of skin care products, I […]
3 foods for your autumn diet that will improve your skin
Image courtesy of Camilla Akrans (Eat Beautiful) Glowing skin starts from the inside. If you’ve read my book, Eat Beautiful (and if you haven’t, you should!), you know I believe in eating fresh, seasonal ingredients with a focus on skin-beneficial key ingredients. It’s never too late to get started. With a new season upon us, […]