Now, let’s talk skin. With so much focus on which skin care products to use and which facial treatments to try, it’s easy to forget that healthy skin is not just about what you put on your skin. I speak from personal experience: despite having access to a wide range of skin care products, I struggled with acne and my skin didn’t always look perfect. The truth is, serums, creams, masks, and facial oils can only do part of the job, as it’s what’s on the inside that counts, literally.
According to some experts, commercial skin care products only contain 50% of what healthy skin needs. That’s why it’s important to care for your skin from the inside out and to see it as an organ with two sides. Furthermore, all internal organs affect the skin, so taking care of them along with a good diet plays an important role in skin care.
Sure, supplements may not give you “instant” gratification, and they won’t have the immediate effect on your skin that serums or boosters can, but after a while, you’ll notice fewer breakouts and smoother, more radiant skin.
This means that even if you don’t see immediate results like with some products, it doesn’t mean that the supplement you’re taking isn’t working “behind the scenes.” Every supplement is different, and it can take up to three months for visible results to appear.
With so many different supplements out there with different properties and benefits, finding the right one can seem like a daunting task, which is why we’ve highlighted the most commonly used and recommended supplements.
Omega Supplements
The simplest way to explain how omega supplements work is that they act as internal moisturizers. Omega supplements are suitable for all skin types, but are often recommended for those with dry skin or skin changes during the winter.
As well as improving hydration, omega-3 supplements have been shown to reduce overall inflammation, which can be beneficial for those who suffer from redness, and they can also reduce the appearance of acne.
The omega supplements to look for are those that contain linoleic acid (an omega-6 fatty acid) found primarily in vegetable oils, while eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (omega-3 fatty acids) are found in fish oils.
zinc
Zinc is often touted for its immune-boosting properties, but it’s also important for wound healing and as an antioxidant – exactly what your skin needs. Your skin uses zinc to produce specialized cells (keratinocytes) that make keratin. Like collagen, keratin gives skin its elasticity and strength. This means that zinc helps repair damaged skin, making it an effective supplement for those with long-standing skin issues (scars and inflammation).
Probiotics
If there’s one thing nutritionists and skincare experts agree on, it’s the connection between gut health and skin. A healthy gut is essential for all skin types, Probiotics help skin glowThese help promote the growth of healthy bacteria. You should also consider prebiotics, which feed the probiotics and support the health of the bacteria in your skin’s microbiome.
collagen
You’ve probably heard of collagen. There are tons of capsules, powders, and liquids out there that claim to boost collagen production. But unlike other supplements, collagen has little or no effect when applied directly to the skin. Collagen for Skin Health It is absolutely necessary.
Collagen cannot be applied to the face to reduce wrinkles or increase skin elasticity because the molecules are too large to be absorbed through the skin. This is why collagen is such a popular supplement. Collagen covers all aspects of skin care related to aging and fine lines. Our bodies start losing collagen in our 30s, and as our bodies decline, the signs of aging become more noticeable.
Vitamin A
In skin care, Vitamin A is best known as retinol, but it’s just as effective when taken as a supplement. Vitamin A is known for a variety of benefits to the skin, from preventing acne to promoting natural hydration.
It’s also essential for cell development, aiding in the process of converting stem cells into other cell types, and helping to maintain normal skin function. Applying retinol to the skin can cause redness, irritation, and even peeling, so it’s not recommended to layer it with other active ingredients, so it’s not always easy to incorporate into your skincare routine. There aren’t many supplements that contain just Vitamin A, so you’ll usually find it in a vitamin complex.
Vitamin C
You probably already use Vitamin C in your daily skincare routine, but this powerful antioxidant is just as important when taken orally. Vitamin C helps build capillary walls and also increases oxygen levels throughout the body, which is essential for boosting energy. This, in turn, helps repair skin and is great for cell renewal.
Just as Vitamin C serums are recommended for fine lines and sagging skin, Vitamin C supplements are also recommended for treating the same issues due to their antioxidant properties. Vitamin C also aids in collagen production, which can help reduce the appearance of fine lines and wrinkles and even out skin tone.
Supplements are a great way to boost your skin health from the inside out, especially when combined with a healthy lifestyle that includes a balanced diet, regular exercise, and plenty of hydration. Focusing on key nutrients like Vitamins C, E, Biotin, and Omega-3 can help support your skin’s natural radiance and keep it glowing all year round. But remember, supplements should only supplement your overall health. Always consult with a medical professional before starting any new regimen to ensure it’s the right choice for your personal needs.
Taking care of your skin isn’t just about what you put on the surface – it’s also important to nourish it from the inside out.
