Chlorella or Spirulina: Which microalgae is better for you?
There are two main types of nutritional algae found in green leafy vegetable supplements. They are chlorella and spirulina. Both dry microalgae into a dark green powder that “provides a range of important nutrients, including healthy fats and vegan protein,” says Paul Falcone, BODi’s chief scientist. Both contain high levels of antioxidant-like compounds and are […]
7 vibrant ornamental grasses that add light and movement to your border
September 25, 2024 Category: Garden trends and design Ornamental grasses contrast flowers and maximize the appeal of borders. However, they were considered “fashionable”. As a result, many of us missed them. Until now, they have not been part of the traditional herbaceous border. But now we are increasingly recognizing that ornamental grasses add light, texture […]
Let the Tears Flow: The Proven Benefits of Crying
“Crying is not a sign of weakness, but a courageous expression of emotion that leads to strength.” ~Unknown When was the last time you cried? Tears are often seen as a sign of weakness, but for me, tears are a powerful guide that helps me recognize and understand my emotions. In a society that often […]
10 tips for tanning safely
Whether you’re preparing for a beach vacation or simply want a summer glow, tanning safely is essential to protect your skin from damage. Sunbathing may seem easy, but if you’re not careful, it can lead to sunburn, premature aging, and even skin cancer. But don’t worry. With these easy-to-follow tips, you can achieve a golden […]