How to choose the best digestive enzyme
If you suffer from bloating or have trouble digesting certain foods, you may have considered using digestive enzymes. With so many options, finding the right digestive enzymes can seem overwhelming. This article explains what digestive enzymes are, how they work, and what to look out for so you can choose the best one for your […]
Why people ghost and advice for dealing with (or stopping)
“Life is a balance between holding on and letting go.” ~Rumi A few months ago, someone I briefly dated seven years ago contacted me to apologize for his past behavior. Many of us know how being haunted can evoke a mix of emotions: frustration, outbursts of anger, and an underlying feeling of utter helplessness. Of […]
the practice of letting go
Written by Leo Babauta Most of our stress and frustration comes from not wanting to let go. Please listen to me. Think about something you are stressed about or someone who is irritating you. What thoughts do you have about that person or situation that are causing your irritation? They are invisible thoughts that we […]
Through the mirror at Chihuly Garden and Glass
October 3, 2024 When I flew to Seattle for the Puget Sound flight in July, I spent one morning at Chihuly Garden and Glass, a celebratory exhibit of Dale Chihuly’s glass art and sculpture. Born in Tacoma, Washington, Chihuly is the most famous glass artist in the glass-making mecca of the Pacific Northwest. With its […]
Can fasting heal?
Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of hunger. Volcanic ash from giant volcanoes and asteroids blocked out the sun, killing plants and almost everything else. As Darwin pointed out, “Thus arose from war with nature, starvation and death the most sublime objects we […]
90 Second Low Carb Keto Banana Nut English Muffins
These 90 Second Keto Banana Nut English Muffins contain 11 grams of protein and only 4 grams of net carbs. 90 second keto bread 90 Second Bread Recipes are the ultimate game changer when your bread cravings are strong. These microwaveable English muffins can also be made in the oven in under 10 minutes. Steps […]
One Pot Zaatar Turkey Meatballs and Couscous
This delicious one-pot za’atar turkey meatballs and couscous recipe keeps cooking to a minimum. A complete meal in one pot with the perfect balance of protein, carbohydrates, fats and great flavor. Why make this recipe? We’re big fans of this home one-pot recipe. From One-Pot Tandoori Chicken to One-Pot Pesto Chicken to Orzo, there are […]
New VB X Augustinus Vader Drop
Australian Vogue Image Credit @ Daniel Jackson Good makeup starts with great skin, so it makes a lot of sense to combine the two in one step whenever possible. That’s why I love the new VB X Augustine Bader Under Eye Concealer. This concealer is a collaboration between two of my favorite people: the makeup […]
Healthy High Protein Cinnamon Roll Servings (Gluten Free + Vegan Options)
Enjoy healthy, high-protein cinnamon rolls made with True Nutrition Cinnamon Roll Soy Protein Powder. Add no sugar and top with delicious sugar-free icing. Craving warm, gooey cinnamon rolls but don’t want the extra sugar? These healthy single-serving cinnamon rolls are the perfect solution. True Nutrition Cinnamon Roll Soy Protein Powder (Save $$ with code HEALTHYHELPER) […]