9 easy and fun ways to stay healthy while traveling
Do you find it difficult to stay healthy while traveling during the holidays and beyond? If you ask me, traveling is one of life’s greatest joys, and so is staying healthy. A recent study in 2024 even suggests that tourism has the power to fight premature aging, with itineraries that let you de-stress, think on […]
Healthy Keto Chocolate Waffles with Perfect Keto Collagen (Grain Free + Sugar Free)
Perfect Keto Chocolate Enjoy healthy keto chocolate waffles for a sugar-free, low-carb treat made with collagen. Get 20% off with code HH20 at Perfect Keto! Nothing says breakfast (or brunch!) like a stack of warm, fluffy waffles. Especially the deliciousness of rich chocolate that satisfies your appetite without the sugar crash. Even if you live […]
Why is Vinted so addictive?
A new and terrifying era has begun in my online shopping life. Where any remaining self-control has been completely wiped out, there is an uneasy feeling that the person at the helm of the Good Ship Bouyalot (me) is actually deeply agitated. It’s a bit like the scene where Scar takes his place at Pride […]
Why does eating turkey make me tired?
Let’s explore why turkey causes drowsiness after holiday meals and how to enjoy your holiday feast while keeping your energy levels steady with the help of supplements and strategies. Why Türkiye is Tired Why does Turkey tire us? Everyone has experienced it at least once. The main event is dressing the turkey with the goods, […]
How to get rid of panic attacks
“Don’t think I’m weak just because I have panic attacks. You’ll never know how much strength it takes to face the world every day.” ~Unknown I was only 18 when it happened. As I sat in the crowded all-school assembly, my heart pounded, my chest felt like a vice, and the air felt like it […]
Oliveda Beauty Elixir: Drinkable skin care
We’re sharing all about Oliveda Beauty Elixir and why you’ll want to include it in your beauty and health routine. If you’ve been reading this blog for, say, 17 years (!), you know that real food provides plenty of the nutrients you need for glowing skin. I wrote a blog post about real foods that […]
The best HigherDOSE products
Just in time for the early Black Friday/Cyber Monday sales, I’m sharing a roundup of my favorite HigherDOSE products. Starting now, you can use code FITNESSISTA20 for 20% off sitewide (excludes bundles and full-size saunas). Hello friends! Thank you for the wonderful birthday wishes! I hope you are having a wonderful morning. We have exciting […]
Easy Cheese Low Carb Keto Cottage Cheese Biscuits
Easy Fluffy Cheesy Low Carb Keto Cottage Cheese Biscuits made with coconut flour are perfectly soft on the inside, crunchy on the outside and incredibly delicious when baked in a cast iron skillet. Only 8 ingredients! Completed in 20 minutes from start to finish! Each biscuit has just 2g of net carbs and 10g of […]
How to support loved ones through their cancer journey
Seeing a loved one fights cancer is emotionally challenging. But your existence and support can be very useful for them through their diagnosis and treatment. You can support your beloved people by contacting each other and listening to their concerns. It is also important to provide practical support by supporting daily tasks. Read more and […]
Wendy’s Fall Garden in the Okanagan Valley
Hello GPODers! Last week, I received an inspiring post from Cleo in Washington, a long-time GPOD reader but first-time contributor (at Clo’s Back Garden, late October). It’s always exciting to receive a post for the first time, but it’s equally exciting to receive an update from someone you haven’t heard from in a while. Today […]