3 protein-packed waffle recipes perfect for the holidays and your health goals.
Holiday travel, parties, and gatherings can make it difficult to stay on track with your health goals. Luckily, prioritizing protein is the ultimate holiday hack for staying full longer, helping you control your appetite and avoid overindulging in sweets. The best part? It’s incredibly easy to increase your protein intake without giving up your favorite […]
2024 Best Blue Shampoo Formulas to Brighten Brunettes
Editor’s tip: Moringa oil, one of the key ingredients, strengthens the hair and moisturizes the scalp. Main Ingredients: Milk Protein, Moringa Oil, Sunflower Seed Antioxidant Complex | Target Audience: Dark Blonde, Light Brown, Brown Hair Best for Shine: Eva NYC Brass to Sus Brunette Shampoo eva new york Brass to Sass Brunette Shampoo Why we […]
Play Fortlandia at Wildflower Center
November 20, 2024 Every fall, Fortlandia brings new forts to the Lady Bird Johnson Wildflower Center for kids (and adults) to play with. This year’s fortress includes a butterfly plane, a snake climbing structure, a human-sized ant farm, and a monster in a treasure chest. I checked it out during a twilight visit in early […]
HUM’s 2024 Wellness Gift Guide — Astrology-Inspired, All Under $100
Ready for the most wellness-focused holiday gift guide yet? We’ve got skinny must-haves inspired by your zodiac sign. Winter vacation is approaching. For some (or most) of us, that means it’s time to go gift shopping. Spending money is so easy, but finding the perfect gift for the special people in your life – friends, […]
farro stuffed delicata squash
Enjoy the best of fall with farro delicata squash stuffed with pecans, pumpkin seeds, pomegranate, and goat cheese. Complete this vegetarian dinner with a delicious balsamic dressing that adds depth and flavor for meat eaters and non-meat eaters alike. Why you’ll love this recipe Vegetarian – This delicata squash stuffing is vegetarian and can easily […]
Autumn OBX trip
Here’s a summary of my friend’s trip to the Outer Banks. Friend trip to OBX When a beach trip to Bald Head Island fell through, Katie suggested a do-over trip to her parents’ home in Corolla on the Outer Banks. I knew the water would be too cold for swimming this time of year, but […]
Keto Chocolate Peanut Butter Cottage Cheese Fudge
No one knows this easy and creamy low carb keto chocolate peanut butter fudge is made with cottage cheese. 6 grams of protein, 4 grams of net carbs, and only 4 simple ingredients! cottage cheese fudge Have you seen the two-ingredient cottage cheese fudge on TikTok? I never tried it because I don’t think it […]
These 5 Factors Affecting Self-Confidence
How you interact with the world affects how the world treats you. Developing a strong sense of self and being content with who you are gives you the strength to withstand outside influences and face life on your terms. What factors affect confidence and how can I increase it? Some aspects are always outside of […]
November in the cold but colorful cherry garden
Hello GPODers! A few weeks ago, at the beginning of August and the end of summer, we had the pleasure of visiting Cherry Ong’s beautiful gardens in Richmond, British Columbia (Cherry’s August Garden). In today’s update, she shows us her garden in stunning fall colors. I could go on and on about Cherry and her […]