The Psychology of Financial Management: How Finances Should Support Well-Being
Financial stress is one of the most consistently cited causes of anxiety across surveys and studies, and its effects extend far beyond bank account balances. The relationship between financial well-being and physical and mental health is deeper than most people realize, and much of that relationship comes down to one fundamental factor: control. Regardless […]
Can exercise interfere with high-fat eating?
There is a time frame in which sufficient physical activity can alleviate some of the damage caused by eating unhealthy foods. We’ve previously discussed research showing that a single meal high in saturated fat can impair arterial function in men when measured in the arm, but what’s more concerning is blood flow to the heart […]
Foods that may reduce cancer risk
Cancer is a leading cause of death worldwide, and although there is no guaranteed way to prevent it, research suggests that a healthy diet may play a role in reducing the risk of certain types of cancer. This article reviews foods that may help reduce cancer risk and provides tips on how to incorporate them […]