208: What mold really does to your health and how to spot it by Brian Kerr
Hello friends! We’re streaming new podcast episodes live! Today we’re going to talk about mold and how it can silently affect your health. I speak with Brian Kerr, a second-generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier living environments and has become […]
The Psychology of Financial Management: How Finances Should Support Well-Being
Financial stress is one of the most consistently cited causes of anxiety across surveys and studies, and its effects extend far beyond bank account balances. The relationship between financial well-being and physical and mental health is deeper than most people realize, and much of that relationship comes down to one fundamental factor: control. Regardless […]
How to deworm chickens naturally?
Raising chickens can be fun and exciting, but you also have to deal with challenges such as health issues, coop maintenance, and predators. Internal parasites are one of the common problems experienced by most poultry owners. Commercial dewormers are also suitable, but many poultry keepers prefer natural methods that are gentler on the birds and […]
Can exercise interfere with high-fat eating?
There is a time frame in which sufficient physical activity can alleviate some of the damage caused by eating unhealthy foods. We’ve previously discussed research showing that a single meal high in saturated fat can impair arterial function in men when measured in the arm, but what’s more concerning is blood flow to the heart […]
Foods that may reduce cancer risk
Cancer is a leading cause of death worldwide, and although there is no guaranteed way to prevent it, research suggests that a healthy diet may play a role in reducing the risk of certain types of cancer. This article reviews foods that may help reduce cancer risk and provides tips on how to incorporate them […]