Metta Hour with Sharon Salzberg – CEp. 290 – Remembering Mark Epstein and Bob Thurman
Sharon appears with Mark Epstein on Episode 290 of Metta Hour to remember the life of his dear friend and colleague Robert AF Thurman. Robert AF Thurman (August 3, 1941 – June 16, 2026) was an American Buddhist writer and scholar who wrote, edited, and translated books on Tibet, Buddhism, art, politics, and culture. He […]
Here’s why the DASH diet is so effective (and easy to stick to) for healthy aging
We all want to live longer. An even more difficult problem is how to eat in a way that is not only healthy, but actually sustainable for decades to come. Longevity isn’t just built on matcha and green juice in the morning. Nor does it rely on hard restrictions. Instead, the quest to live longer […]