A surprising vegetable approach to insomnia
Lactusin, the hypnotic component of lettuce, will be tested in a randomized, double-blind, placebo-controlled trial on lettuce seeds. Although there is a perception that sleep is a waste of time, it is widely recognized that sleep deprivation is associated with multiple acute and chronic diseases and increases the risk of death and illness. As I […]
Lucrecia’s Garden in Pennsylvania
Hello GPODers! Today we’re escaping the midsummer heat by visiting a beautiful Pennsylvania shade garden posted by Eric Sternfels. Between lush ferns, colorful containers, blue garden accents, and tranquil seating areas, this garden feels like a cool retreat on a hot summer day. Eric says: I’m posting photos from a friend’s garden in Windmoor, Pennsylvania. […]