Every generation believes that this person may be able to discover the Fountain of Youth. While science continues to advance and each new era promises longer, healthier lives, the underlying human desires remain the same. The ancient Epic of Gilgamesh told the story of a king seeking immortality. The Greeks envisioned ambrosia as a divine […]
Metta Hour with Sharon Salzberg – Ep. 291 – Onika Mays
Author and teacher Onika Mays joins Sharon on episode 291 of the Metta Hour podcast. For more than a decade, Onika has brought the practice of yoga and mindfulness to people who feel marginalized, criticized, and alone, from correctional facilities to retreat homes, from Columbia Law School to Lincoln Center. She is the author of […]
Okay, I’ll do it part-time: Fruity perfumes are cool.
FAQ What is the difference between fruity, citrus, and gourmand scents? The lines can get a little blurry when it comes to scent descriptions, but fruity, citrus, and gourmand scents are not the same thing. According to Jean-Marc Chaillan, associate perfumer at International Flavors & Fragrances (IFF), citrus scents are defined by notes such as […]
The day I realized that love can’t save people
“That’s what life is about, after all. You show up again and again to the people you love until you can’t come any more.” ~Rebecca Walker The first time my father admitted he was scared, I felt something change inside me. It’s not unpleasant. No worries. I was scared. He had recently been diagnosed with […]
What does NAD+ do and why is it important?
You feel it before you name it. Coffee doesn’t really cure the 2pm crash. When I look in the mirror, my skin has lost its shine. If you ask most people what’s behind it, they’ll all end up with the same three letters: NAD+. So what is NAD+? Why is everyone from RDs to your […]
Does summer sunlight give you all the vitamin D you need? Here’s why the answer isn’t that simple
Summer has a way of inviting us outside: hanging out on the beach all day long, having fun outdoor workouts instead of the gym, long dinners on the patio, and any excuse to soak up the sun until the last moment. It’s easy to think that if you spend more time outdoors, your vitamin D […]
Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet
An astonishing 99.99% of Americans fall short of the recommended minimum intake of potassium (even though it’s probably only half the natural intake) and below the recommended sodium intake (even twice the natural intake). Globally, more than 10 million years of healthy life are lost due to lack of physical activity, but nearly 20 times […]
Difference between benign and malignant tumors
When it comes to tumors, there are two main types: benign and malignant. Although both types of tumors can cause concern, there are distinct differences in their characteristics, growth patterns, and effects on the body. In this article, we’ll take a closer look at the differences between benign and malignant tumors, exploring their definitions, symptoms, […]