Do you need a dessert -like taste and need a rich protein snack? These almond butter protein balls are a solution to lack of energy in the afternoon. Completed in just 10 minutes, each of which contains 7 grams of protein, these non -baked snacks are like cookies, but give satisfaction and vitality.
If you like a plenty of protein snacks that satisfy the sweet tooth, you’ll want these high protein peanut butter cups and this popular high protein gluten -free banana bread.
I’m always looking for a convenient and satisfying snack. These almond butter power balls meet all conditions. Easy to make (need only bowl and spoon), perfect amount, perfect for preparing meals. Store in the refrigerator or freezer will make it easy to carry or a snack after training.
If you like high -protein snacks and meals that can be easily made, BitsS of Wellness is the perfect resource. I created these recipes for busy people who want to eat well but don’t want to eat boring meals. I worked for many years as a personal trainer and nutrition coach, but one of the biggest hurdles faced by many clients was that I had no time to make a meal according to my goal.
material
Almond butter -Use natural almond butter (I do not test this recipe with almond butter that does not stir). You can also use peanut butter and sun butter. Maple syrup -can also be used with honey or brown rice syrup. Vanilla plant -based protein -to create a perfect texture, we recommend vegan -based protein. Milk mini chocolate chip oats that do not contain dairy products (if necessary) – specific almond butter may contain excess oil, which helps to create the best texture.
How to make protein balls using almond butter
Important hints
To get the best consistency, use a natural almond butter (a certain type to mix oil when opening the bottle first). Use Beagun Protein Powder or add 1 cup of oats to whey protein or collagen peptide. Use a mini -sized chocolate chip or chop a large chocolate chip. Otherwise, you may occupy the ball and fall apart. Make a bite of the same size using one tablespoon cookie scoop. If the dough is too dry, leave it for 1 minute before doing other work. Protein may be enough to hydrate. If it is still dry 1-2 minutes, add 1-2 tablespoons of milk or water that does not contain dairy products. If there is too much water, add 1-2 tablespoons of oats wheat flour.
Other additions of almond butter energy balls
Spice: Cinnamon, Pumpkin Pice, Caldamon Powder, Ginger Powder Banilla extract or Almond Extract Coconut Flake Nuts: Almonds, pecan nuts, walnuts, pumpkin, dried fruits. : Raisins, Cranberry, dates, cherries
FAQ
How to make almond butter protein balls that do not use protein powder
If you do not have a protein powder but want to make them high protein, replace the protein powder with the following:
1 cup of loud oats (12 grams of protein) + 6 tablespoons of hemphart (protein 20 grams) + 1 tablespoon of chia seeds (4 grams of protein). Remove milk that does not contain dairy products, rest this mixture in the refrigerator for 20 minutes, and then scatter the ball.
What are the recommended protein powder?
In this recipe, I used Promix Vanilla -based protein. I like to use Beagun Protein Powder. This is because it functions like flour and absorbs liquid without adding flour or oats.
Use the vegan protein powder at hand. I have never tested this with whey protein. When using collagen peptide, add one cup of loud oats and omit milk that does not contain dairy products.
Can you freeze your energy byte?
yes! These almond butter energy bytes are beautifully frozen and can be stored in the freezer for up to three months. It can be thawed immediately, and you can take it out of the freezer and eat it immediately.
Refrigerator: Put it in a closed container and store up to one week in the refrigerator. Freezer: If you put it in a freezer -compatible bag or container and freeze it, it can be stored for up to 3 months. Take it out of the freezer and eat it immediately, or leave it 5 minutes before you enjoy it.
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Put maple syrup and almond butter in a bowl and mix it (if you use maple syrup first, the almond butter will fall easily without getting caught from the measuring cup). Stir well.
Add a mini chocolate chip that does not contain dairy products to the mixture and stir well. It may not be all mixed, but it’s okay.
Use a cookie scoop (I used 1 tablespoon) to scoop the mixture and roll the ball. Be sure to join the mixture so that it can be firmly organized.
You can put it in a closed container and store it in the refrigerator for one week and in the freezer for 3 months.
Important hints
To get the best consistency, use a natural almond butter (a certain type to mix oil when opening the bottle first). This recipe is made using Began Protein Powder. If you are using whey protein or collagen peptide, add auto wheat (1 cup). Use a small chocolate chip or chop a large chocolate chip. Use one tablespoon cookie scoop to make a bite of the same size. If the dough is too dry, leave it for 1 minute before doing other work. Protein may only need to replenish water. If it is still dry 1-2 minutes, add 1-2 tablespoons of milk or water that does not contain dairy products. If there is too much water, add 1-2 tablespoons of oats wheat flour.
If there is no protein powder
Omit protein powder and add the following instead.
Milk that does not contain 1 cup of loud oats, 6 tablespoons of hempshals, 1 tablespoon of chia seeds. Rest this mixture in the refrigerator for 20 minutes and then scatter with the ball.
Nutritional display
Nutritional table
Each time
Where did the nutritional information come from? The nutritional components are provided by the USDA food database.
