Practicing mindfulness and compassion helps us to see our lives more clearly. It encourages people to live with more awareness and intentions rather than being
“Jerry, the best people have bad people, the worst people have good people. Find the good one!” ~ George Chakey, my grandfather I was seven
Discussing the spiritual experiences that shaped his life, Dr. Michael Shandler explains the lessons he has learned from taking psychedelics and meeting Baba Hari Das.
Krishna Das shares the practiced practices and spiritual wisdom to relieve suffering, let go, and treat others with the same compassion that they desire for
Habits are formed and reinforced as we travel through continuous loops that try to satisfy our impulses. Here’s how mindfulness can interrupt the cycle to
“Emotions are not a problem to be resolved. They are the signal to be felt.” ~Vironika Tugaleva We have been taught to package feelings like
“True attributes only occur when we present our true, imperfect selves to the world. Our sense of belongings cannot be greater than our self-acceptance levels.”
summary What is Body Scan Meditation? Guided practice systematically moving through various parts of the body to release tension and raise awareness. Benefits for sleep:
In fact, opening our minds, Trudy Goodman takes us through Jellyroll meditation, encouraging expansion from Metta’s self to others. Today’s podcasts are brought to you
By explaining everything that anger can be revealed, activist and yoga instructor Reggie Hubbard encourages listeners to use their anger to encourage positive change. In
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