Mindfulness is not just a practice, but a living exploration of how we relate to ourselves, others, and the world. Each week I will share
Laurie Jacobson’s Unexpected Awakening is an engrossing and deeply moving memoir about the transformative power of finding your voice when it seems impossible. This heartwarming
Feeling overwhelmed is a common trigger for anxiety attacks. When a project doesn’t go as planned or you miss a deadline, fear and anxiety increase
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “I looked for God, but all I
Through his teachings on nonduality and the illusion of separation, RamDev explains how true healing comes from recognizing our inherent wholeness. Today’s podcast is brought
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Until you love animals, a part of
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Susan Kaiser Greenland offers three mindful parenting tips to help children stop and reflect so they can identify and change their habits. We all have
As you step into the bookstore, there is a certain kind of tranquility that settles above me. Paper scent, blurry cover and title, and low-curiosity
Ram Das explores seeing us as we age, face fears about the future, face the mystery of death, and die as a window of opportunity
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