Jack Cornfield leads meditation, mantras, and guided sounding journey into spacious consciousness depicting freedom beyond duality. Dive into Jack’s lost tape recently unearthed from the
What worked out today? Children and teens can explore this 8-minute guided meditation to help them realize their positivity. summary Children often focus on scary
“And I realized that I should be seen by others, I had to first want to see myself.” ~Anonymous In a world where we teach
**This post contains prizes. Scroll down for more information! Burnout is something that has come to my mind recently, and I say a lot because
Trauma is not just what happens to us, but also the silence, isolation, and lack of safety surrounding that event. This powerful truth was highlighted
Body singer and teacher Marisa Michelson shares information about the powerful job of connecting with the body through singing and unrestrained self-expression. Today’s podcasts are
When difficult, the first response is to ward off or ignore unpleasant feelings. That’s normal. However, practice allows you to lean on the comfort of
This marble painting activity activates all the senses and allows you to enjoy the moments that bothers you as you create art with little kids.
Offering a perspective of hope and unity, Danny Goldberg and Rag Marx explore how morality, polarization and negative media drive collective anxiety. Danny’s upcoming book,
“Sometimes you have to let go of the life you planned to make space for the life you await.” ~Joseph Campbell My new motto? There
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