Famous meditation teacher Joseph Goldstein shares timeless insights into the mind, suffering, and the mind of why we meditate. This episode is brought to you
Meditation is everywhere these days. It is taught in guided meditation and visualization, mindfulness, walking meditation, body scans, and even in the classroom and workplace,
“You can plan for 100 years. But you don’t know what will happen in the next moment.” ~ Tibetan proverb One day, it feels like
How can I be at peace with the current situation? In this week’s guided meditation, Dr. Mark Bertin will gently recognize the sensations, emotions and
Are you interested in how to start practicing your own mindfulness meditation? This infographic from Garrison Institute is a great place to get started. Learning
Have you ever felt you were your enemy? If you can just lose weight, everything will be better, and can you eat whatever you want
Host Michael Taft continues his conversation with Andrew Hallkeck about the transformative practice of dark retreat. The reason behind the recent surge in interest in
J. Krishnamurti explores the way religion is misunderstood and distorted, discussing the nature of human suffering and how religious minds can move beyond it. To
Combining psychedelic wisdom with the power of sacred sound, Ragu Marx and East Forest explore music, as a gateway to non-subtleness, healing and everyday spirituality.
“The body always brings us home… if we want to listen.” For over a decade I lived in my body trying to tell me what
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