Jack shares the whimsical tale of light and darkness, birth and death, forgiveness and mercy, passion and integrity, imperability and immorality, and finding your inner
This week, Mindfulness Teacher and Recovery Coach Emily Jane will guide basic practices to find the safety of our bodies as trauma, fear, or anxiety
When your schedule (and your mind) appears to never rest, here are three simple ways to feel more present in everyday life. We have all
“Try not to succeed, but rather to be worth it.” ~Albert Einstein, adaptation I often feel like I was born into a wrong story. I
Recorded live at the 2025 Summer Mountain Retreat, the home-style chat features chats with Ragu Marcus, Nina Rao and Robert Thurman explores the lineage of
Host Michael Taft talks with meditation coach Peter McWen about the dedication in meditation practice, the need for unfounded stability, the ontological status of the
It was lovely to receive this photo the other day. This is Mara, one of the people who wrote support for my upcoming book, The
“Even when we fall, we will rise again. Be a little smarter, a little brave, and a better story.” ~Jessica W. Bowman The phone arrived
In this two-minute video, meditation teacher Christian Wolf explains what “formal” and “unofficial” mean when it comes to mindfulness. If you’ve heard the term “formal
You are at a team meeting about new product launches and things start to get messy. The group believes speed is the most important thing.
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