Add tahini-miso crusted cauliflower steak to your menu.
These tahini-crusted cauliflower steaks can be enjoyed as a main dish with protein, vegetables, grains and carbohydrates, or as a side dish. Regardless of how you enjoy it, the star of the show is really the tahini-miso sauce. .
What is miso?
Let’s talk about this fermented umami paste made from soybeans and a mold called koji (aspergillus oryzae from soybeans, barley, and rice). Miso is traditionally used in Japanese cuisine and is known for its health benefits and delicious umami flavor.
In addition, this delicious paste contains nutrients and mood-enhancing properties. Miso contains probiotics, phosphorus, manganese, copper, vitamin K, and various B vitamins.
Miso can be fermented for weeks or even years, depending on the brand and type, which makes it more likely to contain bacteria, or probiotics. We know that probiotics (good bacteria) are extremely important for creating a healthy microbiome and digestive function.
The great thing about miso is that it can be used in so many ways, including adding it to simple salad dressings, making energizing soups, pastes for roasting vegetables, marinades, and hummus. I love adding miso to dressings and sauces. Because you can create this creamy texture without much effort.
One thing to keep in mind when purchasing miso is the color. Simply put, the darker the color of the miso, the stronger the flavor, making it perfect for hearty soups and stews. This is because it takes time to ferment, and the lighter colored miso is slightly sweeter, making it perfect for dressings, sauces, and even desserts.
The post Tahini Miso Covered Cauliflower Steak appeared first on Nutrition Stripped.
