During this time, it is important to maintain a strong immune system to prevent illness and stay healthy. In my book, Eat Beautiful, I talk about the importance of nourishing our bodies from the inside out. To learn more about how certain foods can boost our immunity and keep us looking and feeling our best, check out the books on my Seasonal Ingredient Heroes page. But here, we’ve compiled five immune-supporting foods you should add to your diet. today.
Foods that boost immunity to prevent illness
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citrus
Fruits such as oranges, lemons, and grapefruit are rich in vitamin C and are essential for immune function.
Recipe: Flourless Orange and Almond Cake
leafy vegetables
Spinach, kale, and other dark leafy greens are rich in antioxidants and nutrients that support overall health.
Recipe: Kale soup
berries
Blueberries, strawberries, and raspberries are rich in antioxidants, which help fight inflammation. Buy frozen berries so they stay fresh even in the winter.
Recipe: Kiwi pancakes with blackberries
garlic
Garlic, known for its antibacterial properties, is a powerful immune booster.
Recipe: Garlic spread
ginger
This root has anti-inflammatory and antioxidant properties and is excellent for immune support.
Recipe: Spicy Noodle Soup
eat the season
Eat Beautiful is uniquely structured around the four seasons, emphasizing the importance of eating foods that are naturally available at each time of year. This approach ensures that produce is consumed at its highest nutritional value, which can have a significant impact on the body’s ability to fight disease.
Remember to drink plenty of water and get plenty of quality sleep to minimize your chances of getting sick.
Stay well!
Read next: How to boost skin immunity
©Wendy Rowe. Unauthorized reproduction is prohibited.
