Beachbody Performance Energize is carefully formulated to give you an edge at the gym, home workout, or wherever you push yourself. However, if you’ve never taken a pre-workout supplement, you may have some questions. It’s natural to want to know everything about something new before trying it.
How long does Beachbody Performance Energize last? And how do I know if it’s working? No need to worry. We’re here to help you break out of the plateau and focus on achieving your goals.
How long does a pre-workout last?
There is no specific answer to this question, as each human body metabolizes caffeine at different rates. However, we can provide some approximate numbers.
Caffeine reaches peak levels in the bloodstream 15 to 120 minutes after ingestion. Caffeine also has a half-life of 3 to 7 hours (which means it takes 3 to 7 hours for half of the caffeine to be eliminated from your body). So caffeine can help you get through a run, workout, or sporting event. I took it as directed.
However, if this is your first time taking a caffeinated pre-workout supplement, avoid taking the supplement late in the day to avoid the negative effects of caffeine on sleep.
One serving of Beachbody Performance Energize contains 100 mg of caffeine. Start by mixing 1 Level Spoon with 8 ounces of water to assess your tolerance. If you can tolerate it well, you can increase the serving size to 2 scoops (but use twice the water). Do not exceed 2 scoops per serving. Also, avoid taking it more than once a day, and leave an interval of at least 4 hours.
When should you do a pre-workout?
Mix 1 scoop of Beachbody Performance Energize with 8 ounces of water and drink 30 minutes before your workout. When taking supplements, be sure to follow the instructions. Each serving of Beachbody Performance Energize contains powerful ingredients from the highest quality sources and is specially formulated to boost energy and focus for better results.
Can you get more energy to sustain your Beachbody performance for longer?
“Increasing your intake doesn’t make your effects last longer,” says Trevor Thiem of CSCS. “You should never exceed the recommended intake for this product or before training. Doing so will not increase the effectiveness of the product.”
How do I know if Beachbody Performance Energize is working?
Beachbody Performance Energize contains beta-alanine, a pre-workout ingredient that helps you feel better. Beta-alanine plays a role in muscle endurance during intense training. Research shows it can slow muscle fatigue, increase endurance, and improve performance. *
“For some people, beta-alanine excites sensory neurons in the skin, causing a slight tingling sensation that is temporarily harmless,” Thiem says.
Does sleep affect the effectiveness of Beachbody Performance Energize?
Skipping your sleep will definitely affect your workouts. This includes form, focus, recovery, and performance.
Achieving and maintaining weight loss and muscle gain requires exercise, a good diet, and a healthy amount of sleep. Sleep should be a non-negotiable part of your program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
