Easy low carb, keto and fasting meal plans!
low carb keto diet meal plan
The meals featured on my website and menu plans are family-friendly.
If you’re on a low-carb or ketogenic diet alone, the meals here are made for you.
All of these recipes use whole food ingredients and are easy to make on busy weeknights.
Scheduling time-consuming recipes for the weekend will make making desserts on weekdays a little easier. Your family will never complain because these recipes don’t taste like diet food!
Here are some recipes that will be included in next week’s meal plan.
These Keto Maple Pumpkin Scones are perfect for fall breakfast, brunch, or snacking. Enjoy warm with butter right out of the oven, or at room temperature with a hot cup of coffee or tea. These delicious keto scones have only 4 net carbs per scone.
This easy one-pot keto creamy chicken and cabbage soup is the most comforting and delicious low-carb soup to make any season. This creamy keto chicken soup recipe has only 4 net carbs!
This easy low carb keto skillet chicken parmesan can be made in 30 minutes in one skillet. Nut-free, keto, low-carb chicken parmesan that tastes just like grandma’s.
Low Carb Crockpot Balsamic Bacon BBQ Meatloaf is made without grains or sugar.
This beautiful keto lemon curd tart with raspberries is fresh, easy, gluten-free, grain-free, low-carb, and has just 10 ingredients.
meal plan membership
Our membership is simple. You can try it out by subscribing for a month, or you can subscribe to an annual membership.
You will receive a meal plan via email every Friday. I need to get it ready early so I can go grocery shopping before my meal plan starts on Sunday.
View and print meal plans and shopping lists. If you don’t like a meal, simply remove it and replace it with another meal you like.
Your shopping list will adjust automatically. This is the best software available for achieving customizable menu plans. Many other low-carb or keto diet plans allow you the option to delete, add, or start with an empty menu to create your own menu if you wish.
Choose from three meal plan options.
A low-carbohydrate meal plan includes breakfast, lunch, dinner, and snacks that total 50 grams or less of carbohydrates per day. A keto meal plan includes breakfast, lunch, dinner, and snacks with no more than 30 grams of total carbohydrates per day. An intermittent fasting keto meal plan includes two meals a day and one protein/fat-rich snack each day with no more than 20 total carbohydrates per day.
Learn more about low-carb or keto meal plan membership.
We have prepared a meal plan for you!
If you’re not quite ready to commit to a meal plan membership, we also offer pre-made meal plans.
We have a 5-day low-carb keto meal plan with macros and shopping list.
There’s a 21-day keto low-carb meal plan that includes all macros and a shopping list.
Finally, our most popular 28-day low-carb and keto meal plan is here. This provides 1 month of Keto diet and 1 month of Low Carb diet. Two months worth of meal planning in one document, including a shopping list.
