Easy low carb, keto and fasting meal plans!
low carb keto diet meal plan
There’s no doubt about it. You can continue on a low-carb or keto diet during Thanksgiving.
Sticking to a new lifestyle may be a new idea, but if you really want to do it, there’s no reason why you can’t enjoy your vacation without success.
I’ve been doing it for years by planning ahead, and you can do it too. This week’s menu features all your Thanksgiving favorites and is as easy as stocking up on food and preparing ahead of time.
Making commitments isn’t half the battle, it’s 90%. Once you commit, you’ll have a great day.
Don’t just think about food, focus on family and friendships. Below is a record of additional tips and tricks for maintaining a low-carb keto diet this Thanksgiving.
Here are some recipes that will be included in next week’s meal plan.
These low-carb pumpkin spice English muffins are grain-free, gluten-free, and ready in 1 minute. Comes with oven instructions!
This hearty cauliflower bake is a low-carb, keto side dish that even non-low-carb fans will enjoy. The perfect side for any dinner!
This low-carb keto Instant Pot Italian beef recipe is quick, easy, and amazingly flavorful. Slow cooker option also available! Both cooking methods result in juicy, tender beef that the whole family will love. Only 4 grams of net carbs!
This Keto Turkey Pot Pie is the perfect family recipe for leftover turkey or chicken leftovers. The ultimate comfort food made gluten-free, low-carb, and nut-free, Turkey Pot Pie is easy to serve even to guests with allergies. Only 7 net carbs per serving!
This easy keto low-carb cranberry sauce is orange-flavored, perfectly sweet, made with no added sugar, and has only 5 ingredients.
meal plan membership
Our membership is simple. You can try it out by subscribing for a month, or you can subscribe to an annual membership.
You will receive a meal plan via email every Friday. Be prepared early to go grocery shopping on Sunday before your meal plan starts.
View and print meal plans and shopping lists. If you don’t like a meal, simply remove it and replace it with another meal you like.
Your shopping list will adjust automatically. This is the best software available for achieving customizable menu plans. Many other low-carb or keto diet plans allow you the option to delete, add, or start with an empty menu to create your own menu if you wish.
Choose from three meal plan options.
A low-carbohydrate meal plan includes breakfast, lunch, dinner, and snacks that total 50 grams or less of carbohydrates per day. A keto meal plan includes breakfast, lunch, dinner, and snacks with no more than 30 grams of total carbohydrates per day. The intermittent fasting keto meal plan includes two meals a day and one protein/fat-rich snack each day with no more than 20 total carbohydrates per day.
Learn more about low-carb or keto meal plan membership.
Your meal plan is complete!
If you’re not quite ready to commit to a meal plan membership, we also offer pre-made meal plans.
We have a 5-day low-carb keto meal plan with macros and shopping list.
There’s a 21-day keto low-carb meal plan that includes all your macros and shopping list.
Finally, the most popular 28-day low-carb and keto meal plan is here. This provides 1 month of Keto diet and 1 month of Low Carb diet. Two months of meal planning in one document, including a shopping list.
