Easy low carb, keto and fasting meal plans!
low carb keto diet meal plan
There’s no doubt about it. You can continue on a low-carb or keto diet during Thanksgiving.
Sticking to a new lifestyle may be a new idea, but if you really want to do it, there’s no reason why you can’t enjoy your vacation without success.
I’ve been doing it for years by planning ahead, and you can do it too. This week’s menu features all your Thanksgiving favorites and is as easy as stocking up on food and preparing ahead of time.
Making commitments isn’t half the battle, it’s 90%. Once you commit, you’ll have a great day. Don’t just think about food, focus on family and friendships.
Here are some recipes that will be included in next week’s meal plan.
This easy keto oatmeal is a delicious hot low-carb breakfast cereal that’s satisfying on cold mornings.
If you’re looking for a delicious keto recipe and the perfect way to use up leftover turkey and cranberry sauce from Thanksgiving, try this delicious keto low carb cranberry turkey salad! 0g net carbs per serving!
This Easy Slow Cooker Keto Chili is hearty, bean-free, low-carb, keto, and gluten-free chili so no one will miss the beans. This keto-friendly chili contains 7 grams of net carbs and 9 grams of total carbs per serving.
Low Carb Keto Slow Cooker Balsamic Chicken Thighs are the perfect meal for busy weeknights. You can make it in the slow cooker or Instant Pot, or you can bake it. Only 4 Carbs Per Serving
This mini keto gluten-free mug cake is actually a pumpkin cake recipe made with no added sugar, no grains, and no nuts. A perfect pumpkin spice cake layered with sugar-free maple cream frosting. Only 4g of net carbs per serving!
meal plan membership
Our membership is simple. You can try it out by subscribing for a month, or you can subscribe to an annual membership.
You will receive a meal plan via email every Friday. Be prepared early to go grocery shopping on Sunday before your meal plan starts.
View and print meal plans and shopping lists. If you don’t like a meal, simply remove it and replace it with another meal you like.
Your shopping list will adjust automatically. This is the best software available for achieving customizable menu plans. Many other low-carb or keto diet plans allow you the option to delete, add, or start with an empty menu to create your own menu if you wish.
Choose from three meal plan options.
A low-carbohydrate meal plan includes breakfast, lunch, dinner, and snacks that total 50 grams or less of carbohydrates per day. A keto meal plan includes breakfast, lunch, dinner, and snacks with no more than 30 grams of total carbohydrates per day. The intermittent fasting keto meal plan includes two meals a day and one protein/fat-rich snack each day with no more than 20 total carbohydrates per day.
Learn more about low-carb or keto meal plan membership.
We have prepared a meal plan for you!
If you’re not quite ready to commit to a meal plan membership, we also offer pre-made meal plans.
We have a 5-day low-carb keto meal plan with macros and shopping list.
There’s a 21-day keto low-carb meal plan that includes all your macros and shopping list.
Finally, our most popular 28-day low-carb and keto meal plan is here. This provides one month of a keto diet and one month of a low-carb diet. Two months worth of meal planning in one document, including a shopping list.
