Cultivating both inner and outer harmony, we are here now with the network trifecta of Raghu, David and Sharon offering lessons in Metta and letting go.
This episode was recorded live at Maui’s annual Ram Dass Legacy “Open Heart in Paradise” retreat. Learn more about these Maui retreats, our annual mountain retreat in Boone, North Carolina, and our regular digital retreats at ramdass.org/event. This week, Mindroll, Raghu, David, and Sharon discuss. And by turning outer harmony and metta towards ourselves, and using the motive and wise discernment to love the suffering of others, we can continue to let go of forgiveness and not allow pain to overtake our lives. Use process-wise identification.
David Nichtern, founder of Dharma Moon, is an advanced Buddhist teacher who has practiced and taught meditation for over 40 years. He was one of the first American students of the famous meditation master Cho Giyamu Thunparinpoche, and studied closely with him shortly after arriving in the United States in 1970. and the context of happiness. David is also a Grammy-nominated and Emmy Award-winning musician.
About Sharon Salzberg:
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was one of the first to bring mindfulness and loving-kindness meditation to American culture over 45 years ago, and is an inspiration to meditation teachers and health influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and the author of 12 books, including The New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Loving Kindness. I’m the author. Her podcast, The Metta Hour, has amassed 5 million downloads and features interviews with thought leaders from beyond the mindfulness movement.
Learn more about Sharon. Pre-order her new book at www.sharonsalzberg.com
“You can ask yourself the question, what do I really want to see? What do I care about now? Winning or being kind? Is it possible that we already have Bring us to the wisdom that we have. Then we can come out and inform our actions as best we can.” – Sharon Salzberg
DesigneCologist More MindRolling Podcasts: