Reducing stress, dealing with depression, dealing with illness and adversity, improving interpersonal skills, and the ability to make better, less biased decisions are all benefits
Emphasizing the fact that we can define our own reality, Amy Butens and Julie Weinstein are drawn from the wisdom of Lamb Dass to discuss
We are very likely experienced through mindfulness practices, so our normal state is not one of the flow, but one of the wanderings of the
This week, Toby Sola guides us through practices to hone our attention and harness the effervescent pleasures of flow conditions. You may have heard of
Sadhvi Bhagawati Saraswati and Raghu invite us to the heart of India, dive into the sacred currents, navigate karmic lives and navigate the values of
“Crying is not a sign of weakness, but a courageous expression of emotion that leads to strength.” ~Unknown When was the last time you cried?
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