You feel like you’re eating all the right foods, but those stubborn pounds still don’t come off? You may be blinded to foods with hidden
Nepali food speaks quietly, but leaves a lasting impression. It is shaped by the altitude, trade routes and rhythms of village life. The lentil and
Do you want a healthy vagina this summer? Not only does it change quickly from a wet swimsuit, but it also means caring for vaginal
Eating a diet filled with animal products can destroy the microbiota faster than taking antibiotics. Search online for “Crohn’s Disease and Diet” or “Ulcerative Colitis
Are you wondering how to make your skin even more glow this spring? Great skin starts from the inside, so your diet is one of
Image credit @Camila Aklans for a beautiful meal Simply starting your morning with a healthy breakfast will not only set the tone for your day,
Will you feel better after eating? It seems your stomach is not sitting properly or you are sluggish. What we eat has a big impact
During this time, it is important to maintain a strong immune system to prevent illness and stay healthy. In my book, Eat Beautiful, I talk
The most wonderful time of the year is almost upon us, and we’re all looking forward to Christmas decorations, festive meals, lots of parties, and
Image courtesy of Camilla Akrans (Eat Beautiful) Glowing skin starts from the inside. If you’ve read my book, Eat Beautiful (and if you haven’t, you
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