In this guided meditation, Will Schneider walks us through three stages of meditation to provide forgiveness to ourselves and others. Forgiveness is the cornerstone of
Why do doctors kill and abandon thousands of people a year for everything? How can doctors even convince patients to sign up for a procedure
“Eating a Rainbow” doesn’t just take Instagram-worthy photos with every meal. Vibrant and bright foods often contain a variety of phytonutrients that help the body
In this engaging Q&A session, Jack and Trudy explore romance, mercilessness, attachment, spreading rage, and using mindfulness to reveal their dreams! Learn how to thrive
Jack Cornfield and Trudy Goodman join forces in the quest for Buddha’s eternal wisdom. This episode is brought to you by Betterhelp. Try online therapy
It was quite time to release the best bestsellers ever in 1992. This book was functioning as a “survivor guide”, but some topics remained unprecedented.
Through prayer singing and conversation, Krishna Das provides guidance to live our practice inside and outside the mat. In this episode, Krishna Das answers the
Sufficient and sustained weight loss can cut your risk of fatal heart attack or stroke in half. In the ABC of the health effects of
Through reconciliation, deep listening, and the art of truth, Jack helps us heal conflict, release defensiveness, and cultivate wise interpersonal harmony. This episode is brought
Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and the world’s “great changes.” This episode was
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