In a world that often teaches us to crave stability, permanence, and control, it can be difficult to accept the truth that nothing lasts forever.
“Train your mind and heart to see the good in all things. There is always something to be thankful for.” ~Unknown I was rushing through
October 28, 2024 Lucinda Hutson happily puts up Day of the Dead decorations, displaying her collection of traditional sugar skulls and skeletons throughout her purple
“The first step to change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt a sense of loss. I felt broken. I felt
Jack shares the fundamental wisdom and healing teachings of the great Buddhist sage Atisha on living this dream life as an expression of love. This
It’s been a very dry season here so I made a comment to my hairdresser about taking care of my dry scalp. Her suggestion was
“If you‘“If you don’t rest your mind and body, they will break down. Stop pushing yourself through pain and fatigue and start taking care of
How can we utilize the energy of autumn? When the calendar turns to September, a new wind seems to be blowing. It doesn’t smell like
When you think of suffering, what comes to mind? Perhaps you imagine the grief of losing someone or the physical pain of an injury. But
“Do mental illnesses affect the skin?” It turns out there’s a surprising connection between the mind and the skin. Psychosomatic skin disorders (physical skin problems
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