How to guide groups in meditation It takes more than a script to guide others through mindfulness and meditation practices. You can adjust the following
This modern world is often busy, desperate, stressful, and can cause us to feel stressed and unbalanced. However, it is possible to return to our
Join our host Michael Taft to “reverse meditation” with meditation teacher and writer Andrew Holekkek, the practice of using difficult experiences based in Mahamudra as
Host Michael Taft talks with philanthropist, serial entrepreneur, technician and meditator Dr. Shamil Chandaria about the predictive processing associated with meditation, and replaces our own
Both definitely serve a purpose, but it depends on what you’re looking for and where you are on your mindfulness journey. If you want to
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!