Exploring difficult feelings and experiences may be the key to loosening their grip. By gently acknowledging our inner world, we can change the shame of
In this week’s Guided Meditation, teacher and author Meri O’Brien offers an anxiety-free practice by connecting with a calm and stable awareness when stressed. Often,
Mindfulness teacher and author Kimberly Brown offers relaxed practice whenever you need a break. Take this moment and reconnect with yourself. Sometimes, when we need
In this week’s Guided Meditation, Mindfulness Teacher and Designer Toby Sora shows us how we can use distractions to increase our attention and sharpen our
Explore this guided practice to calm your mind, notice your body sensations, and bring awareness to the present moment. We practice mindfulness every time, and
This short walking meditation from Jon Kabat-Zinn encourages the acceptance of mindful awareness on all scaffolding. Walking meditation is not about going anywhere on foot.
In this week’s practice, meditation teacher Kimberly Brown will provide gentle, loving, kind meditation to forgive difficulties and provide love. Thongren, sometimes called loving meditation,
In this week’s practice, meditation teacher Toby Sora will guide us into practice to help you clarify when you face all kinds of decisions. While
Are you getting enough healthy sleep? If you are like many of us, your answer is no. All day it’s not that easy when you’re
If your mind is racing or your body is tense, I’ll get it. Life isn’t always slow when you need it. Also, even a quiet
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!