This is “Love Blanket: Narcissistic Meditation Script“Guided Meditation Script: Take a moment to come into a comfortable sitting position, focus on your breath and make
This is “Intentional meditation script for self-compassion“Guided Meditation Script: Many of us tend to be perfectionist. Even in meditation, we try to “get it right.”
Host Michael Taft talks with teacher Young about Shinzen’s decades of computer-based meditation teaching dreams, the current creation of a rule-based expert system based on
Join our host Michael Taft to “reverse meditation” with meditation teacher and writer Andrew Holekkek, the practice of using difficult experiences based in Mahamudra as
Both definitely serve a purpose, but it depends on what you’re looking for and where you are on your mindfulness journey. If you want to
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