The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep inside the surface, there is
This is “Lake meditation script for peace and consciousness“Guided Meditation Script: So,Make yourself comfortableI’m lying in your bedOr on the floor,Or if you’re comfortable anywhere,Maybe
It is common to notice more of our racing thoughts when we are ready to slow down and climb to bed at the end of
This is “Guided Meditation on Acceptance“Guided Meditation Script: Find comfortable seats in places where you can’t be distractedFind balance while sitting tall and relaxedFeel the
Many people believe that the best meditation posture is seated. However, sitting is not the only way. Meditation is an equally powerful way to deepen
This is “Embody mindfulness with this ground meditation script“Guided Meditation Script: Read slowly and extraordinary. Take 1-2 breaths after each line or comma, and between
Meditation often reminds us of images of a calm person sitting still in a quiet place. But will meditation become dynamic? Can writing be a
This is “Loving Body Scanning Fuconsciting Meditation Script“Guided Meditation Script: Hello and welcome to this self-simultaneous journey through your body. This is a meditation that
Some emotions have strong energy that can be overwhelmingly felt. This may be especially true for anger, anxiety, sadness, or sadness. Use this emotional release
This is “Rain meditation script for difficult emotions“Guided Meditation Script: Use it in any experience, make it a standalone meditation practice and easily bring back
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