pain Archives - Nourish & Flourish Hub

How stress increases physical pain

nourishfloustg July 6, 2026

Stress is a natural response to a perceived threat or danger, causing the release of hormones such as adrenaline and cortisol, which prime the body

Why does being ignored cause so much pain and damage?

nourishfloustg June 17, 2026

“There are wounds in the body that never show, and they are deeper and more painful than those that bleed.” ~Laurel K. Hamilton My sister

Meditation that brings comfort and kindness to pain and illness

nourishfloustg June 2, 2026

Chronic and complex medical conditions rarely have easy answers. But as meditation teacher Juliana Sloan reminds us in this healing practice, we can always meet

Use colours and symbols to deal with art therapy pain

nourishfloustg October 3, 2025

Emotional pain is not always spoken in writing. Sometimes they hide behind the silence, tears, or tension in their chest. At these moments, art

From Pain to Peace: How to Grief and Release Unfulfilled Hopes

nourishfloustg October 3, 2025

“The wound is where the light enters you.” ~rumi Before 2011 I had heard many spiritual teachers talking about “accepting what is what.” In theory,

Things you need to know about coli pain relief

nourishfloustg September 18, 2025

Calming the collaming can feel like a puzzle. One night is quiet, the next is a marathon with crying, arcings on the back and

My 10-year journey to grasp my chronic breast pain

nourishfloustg August 7, 2025

– If you search Google for “Treatment of Fibrocystic Breast Diseases”, the results you can get on a medical website are as follows: Fibrocystic breast