Cultivating both inner and outer harmony, we are here now with the network trifecta of Raghu, David and Sharon offering lessons in Metta and letting
In episode 255, Sharon concludes the podcast’s 2024 year with an intimate conversation with Elizabeth Gilbert. Liz is a New York Times bestselling author of
In this 2022 retreat session, Spring Washam and Sharon Salzberg take a deep look at mindfulness, a cornerstone of the Buddhist tradition. Today’s podcast is
In Episode 250, Reggie Hubbard returns to his Metta Hour podcast to talk about the stress of the election. Reggie is a certified yoga and
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