Tag: SelfCompassion

The quiet strength of self-compassion

nourishfloustg May 9, 2026

There are seasons in life when mindfulness stops feeling like a practice we “do” and becomes something we deeply need. A moment of physical pain.

Self-esteem and self-compassion: understanding the difference

nourishfloustg April 18, 2024

A concrete understanding of self-worth and self-compassion is something that can be achieved through the practice of awareness and mindfulness. Distinguishing between the two is

Intentional meditation script for self-compassion

nourishfloustg February 10, 2024

This is “Intentional meditation script for self-compassion“Guided Meditation Script: Many of us tend to be perfectionist. Even in meditation, we try to “get it right.”