Research suggests that looking towards pain and discomfort can make you experience less. Additionally, Ed Halliwell offers guided meditation to be mindful when things get
At this point, many people are suffering more than usual. They are worried, exhausted and overwhelmed by the terrible things happening in the world. They
Jack Cornfield and Trudy Goodman join forces in the quest for Buddha’s eternal wisdom. This episode is brought to you by Betterhelp. Try online therapy
Being a father can feel overwhelming, especially when life gets tough. Balancing work, family, and personal struggles leaves little room to focus on your health.
We live in a world full of different beliefs, perspectives, and realities. At some point, we all encounter difficult conversations at home, at work, at
In a world that can sometimes feel divided and overwhelmed with challenges, simple but powerful practices like compassion are often overlooked. We often hear about
Life isn’t always easy. Everyone faces hardship at some point, whether it’s a personal loss, a career setback, a health crisis, or a deep emotional
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