Have you ever wondered why the mornings are fresh and energetic, some are low and slow? Sometimes you jump out of bed. It’s your internal
In this guided intervention meditation, Shalini Barr explores our interdependence as a path to better understanding, compassion and cooperation, especially when conflict feels overwhelming. summary
Meditation is the umbrella term for various practices. Under this umbrella, practices include (but are not limited to) loving meditation, mindfulness meditation, mantra meditation, and
I’d like to know what you think about this conversation about non-self. This is a podcast version of an article I wrote many years ago
A concrete understanding of self-worth and self-compassion is something that can be achieved through the practice of awareness and mindfulness. Distinguishing between the two is
Subscribe now to get notified about exclusive offers from The Nourish & Flourish!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!