This wonderful ketfat head fabric does not contain almond flour, and makes the best low -carbon carzone packed with breakfast sausage cheese and eggs.
Traditional carbs carbohydrates
If you use the app “Cronometer” to search for Great Value brand Italian sausage and Mozzarella cheese Calzone, the total amount of carbohydrates contained in 100 grams per serving is 26 grams and only 1.3 grams of dietary fiber.
Masami carbohydrates are 24.7 grams, which is too many for those who have a ketogenic diet and restricted carbohydrates to 20 per day.
Next time, if you want to eat Calzone of Saw Sage Pizza, let’s make this gluten -free Calzone with the whole family. Even those who like and dislike should like it. In my case, I definitely liked it.
Carbohydrate of ketocar tone recipe
One slicing of our wonderful recipes contains 8 carbohydrates per slice and 5 grams of net carbohydrates, which is much better than normal Calzone.
Our ketof -friendly recipes are hearty, so you may be satisfied with one slice with a salad.
The remaining nutritional information is listed on the printable recipe card at the bottom of this page.
Can I change this to a keto breakfast pizza instead?
This ketocarzone is essentially a ketopiza fabric and can easily make pizza dough.
Bake the fat head crust in advance before adding Italian sausage and toro cheese, then add a low -carbohydrate marinala sauce or lao tomato sauce, put the filling and bake for about 15 minutes.
You can also omit sausage stuffing and add your favorite pizza topping.
Is it possible to make the fabric in advance?
Yes, if you want to prepare this wonderful recipe in advance, of course.
All you have to do is make the dough according to the instructions. You can roll the dough, wrap it in a wrap, and store it in the refrigerator for 3 days.
Once you are ready to make this large carzone, it is recommended that you remove it from the wrap, put the whole in a microwave oven -compatible bowl, and heat it for about 1 minute to soften the fabric.
Next, add a filling according to the step -by -step instructions and bake it.
You can prepare sausage cheese filling in advance, put it in a sealed container and store up to 2 days in the refrigerator. Reheat for about 3 to 5 minutes to make it easier to apply to the dough.
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The best low carbohydrate breakfast Sausage Cocal Zone
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The best low carbohydrate breakfast Sausage Cocal Zone
Quantity: 12 slice
calorie: 301kcal
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material
Sausage cheese filling
16 Ounce Minced pork8 Ounce mushroom I cut it in my eyes1/2 cup onion Chopped1/4 cup Fresh parsley2 Teaspoon Italian seasoning1 Teaspoon Garlic powder1/2 Teaspoon salt3 big egg Beaten2 cup Mozzarella cheese Or Provolone cheese
Manual
material
Put all the ingredients in the food processor and process them until they are mixed. To roll the dough, you need two cooking sheets.
Lay a cooking sheet on a large baking sheet. Place the dough on the cooking sheet and cover it with another cooking sheet. Use a noodles to round the dough to 12×16. If it is difficult to round it, you can put the fabric in the microwave -compatible bowl and heat it for about 1 minute. Because it is sticky, wet your hand without using a rolling pin and stretch the dough.
Sausage egg cheese filling
Preheat the oven to 400 degrees Hana.
Add sausage, mushrooms and onions to a large frying pan, put it on medium heat until the sausage is no longer pink, and crush the sausage for about 6 to 8 minutes.
Turn off the heat and add the remaining ingredients. Paresci, Italian seasoning, garlic, salt, mozzarella. Stir and mix. Taste the seasoning mixture, add eggs and stir. Let’s leave it aside.
assemble
Spread the bean paste in the center of the fabric. Hold the long sides of the cooking sheet, fold the dough, and roll so that the carzone seam is down.
Bake for 20 to 25 minutes until it becomes a bean color.
Storage
The leftovers can be stored in a closed container and stored for up to 3 days in the refrigerator. To reheat, place each piece on the baking sheet bread and place it in an oven preheated to 350 degrees for about 10 to 15 minutes. You can reheat for 5 minutes at 350 ° F with an air flyer.
Notes
It will be 12 cuts for the entire bread.
nutrition
Provided: 1slice | calorie: 301kcal | carbohydrates: 8G | protein: twenty twoG | fat: 20G | Saturated fat: 10G | Police unsaturated fat: 1G | 1 -value unsaturated fat: 7G | Trans fat: 0.01G | cholesterol: 111mg | sodium: 513mg | potassium: 261mg | fiber: 3G | sugar: 2G | Vitamin A: 501IU | Vitamin C: 3mg | calcium: 394mg | iron: 1mg
