As the cold winter weather approaches, so do the battles with dry, patchy skin. Low humidity, cold winds, and dry heating indoors can leave your skin dry, irritated, and far from its natural glow. You’re not the only one whose skin tends to become hard, flaky, or irritated during the cold season. This is a common challenge that many people face during this time.
Winter skin problems can be frustrating, but they don’t have to be. HUM provides a holistic approach that addresses the root cause of dryness and heals from the inside out. By combining targeted supplements with simple skin care and lifestyle adjustments, you can completely reset your hydration, restore your skin’s barrier, and maintain a healthy glow all winter long. Ready to say goodbye to winter skin problems? Let’s dive in!
Why winter is bad for your skin
Winter brings harsh environmental changes to the body and is known to easily disrupt the delicate balance of the skin. At this time of year, humidity decreases both outdoors and indoors. It’s also important to note that cold air naturally contains less water, making the environment drier and the skin more susceptible to dehydration. When there’s less moisture in the air, the moisture in your skin evaporates faster, resulting in dryness, flakiness, and an unpleasant, dry, patchy texture. Unfortunately, staying indoors isn’t so great. Although central heating systems are necessary for warmth, they only make the air more humid. This combination of drying and heating system creates the perfect environment for skin to lose moisture.
If the moisture problem wasn’t severe enough, the addition of cold temperatures and breezy winds can weaken your skin’s natural barrier. The barrier traps moisture and protects it from external irritants, but exposure to cold environments can break down the barrier and cause small cracks in the skin, allowing moisture to escape and irritants to penetrate. When the barrier deteriorates, the skin becomes more sensitive, more prone to redness, and has a reduced ability to retain essential nutrients.
Essential HUM nutritional supplement to combat dry and patchy skin
When winter takes its toll on your skin, it’s best to take a holistic approach that addresses both external and internal factors. HUM offers a variety of supplements that target dry and dehydrated skin from the inside out. Here are the best products to support hydration, repair, and overall skin health, and how each product works.
arctic repair
Arctic Repair is a winter skincare savior thanks to its powerful combination of lingonberry seed oil and vitamin A. Lingonberries are rich in essential fatty acids such as omega 3, 6, and 9, which are important in maintaining and restoring your skin’s natural moisture barrier. . By strengthening the barrier, this supplement helps your skin retain moisture while enduring the harsh effects of cold weather. The antioxidant properties of lingonberry and vitamin A also protect against free radical damage, promote skin elasticity, and reduce the appearance of wrinkles. Together, these ingredients moisturize and improve skin density and elasticity, keeping your skin plump, soft, and healthy all winter long.
skin squad
Skin Squad is a must-have for anyone experiencing redness, irritation, and dryness during the winter months. Its unique formula contains nine types of probiotic bacteria that balance the gut microbiome, promoting a healthier relationship between digestion and skin health. By reducing inflammation and nourishing beneficial bacteria with konjac root extract, Skin Squad minimizes skin irritation and restores hydration. The result is clearer, calmer skin.
daily cleansing
Daily cleanses are great for detoxing and are designed to flush out impurities that can cause skin dryness and irritation. A blend of detoxifying ingredients such as chlorella and spirulina supports the body’s natural detoxification process, eliminating toxins that cause breakouts and dryness. When you flush toxins and other impurities from your body, your skin becomes clean and smooth. For smooth and transparent skin from the inside out.
ACV gummies
Apple cider vinegar is well known for its gut and skin health benefits, and HUM’s ACV gummies give this supplement a nutritional upgrade while making it a convenient on-the-go option. Gummies are rich in probiotics that balance the gut microbiome, which plays an important role in reducing skin inflammation and improving overall hydration. It’s also rich in vitamin B12, which is healthy for cellular energy and supports digestion and the body’s natural detoxification processes.
While supplements are great when combined with other hydration techniques, it’s important to know that they are not a quick fix. Dermatologist Hannah Kopelman says it usually takes about four to eight weeks to see noticeable results, so consistency is key. “Supplements can help, but they should complement good skin care and a healthy diet, not replace them,” she says.
Nourish healthy skin with diet and hydration habits
“Staying hydrated in the winter is just as important as in the summer,” explains Kopelman. “But we don’t feel as thirsty when it’s cold, so it’s easy to overlook it.Dry, heated indoor air and cold winds can strip moisture from the skin, so drinking water constantly can help keep your skin dry. It helps maintain hydration levels from within.”
Hydrating and omega-rich foods that help your skin retain moisture
In addition to the water you drink, the food you eat also plays an important role in hydrating your skin and maintaining its barrier function. Including hydrating foods and omega-rich options in your diet can support your skin’s ability to retain moisture and fight dryness. Additionally, incorporating supplements like Arctic Repair into a diet packed with omega and water-rich foods will further strengthen your skin’s barrier and allow for maximum hydration.
Hydration food:
Cucumber (supports skin elasticity and is highly hydrating) Watermelon (fights free radicals and promotes hydration) Orange (hydrates the skin and supports collagen production) Leafy greens (spinach, kale, etc.) (promotes skin hydration and repair)
Omega Foods:
Walnuts (reduces inflammation, supports the skin barrier and maintains hydration) Oily Fish (reduces redness and inflammation while supporting skin health) Chia Seeds (strengthens the skin’s protective barrier and maintains hydration) ) Avocado (promotes skin elasticity and maintains moisture) Flaxseed (helps maintain moisturized and smooth skin)
Winter skin care routine tips
Adjusting your winter skin care routine is essential to combat dry, patchy skin caused by cold weather and low humidity. With simple adjustments to your daily routine, you can lock in moisture, protect your skin’s barrier, and restore your natural glow.
Upgrade your moisturizer
A light moisturizer used on a daily basis is usually enough, but when the cold weather arrives, it may not be enough. Kopelman recommends switching to a heavier moisturizer. “Look for ingredients like ceramides, hyaluronic acid, and shea butter to lock in moisture.” These ingredients help replenish moisture and strengthen your skin’s barrier to lock in moisture. For maximum skin absorption, apply immediately after cleansing while the skin is still slightly damp.
use a humidifier
Indoor heating has very low humidity, which tends to dry out the air as well as skin moisture levels. Adding a humidifier to your sleeping space can help restore lost moisture and prevent your skin from becoming hard and flaky.
Avoid harsh detergents
Certain ingredients in cleansers, such as sulfates and alcohol, can irritate the skin, strip the skin of its natural oils, and damage the skin barrier. If your skin is red, irritated, or dry, try switching to a cleanser with soothing ingredients like glycerin, aloe vera, or oat extract that cleanse without stripping it of needed moisture.
Combine with HUM Nutrition’s Skin Squad and Arctic Repair.
While topical care is important for skin hydration, it’s equally important to nourish your skin from within. HUM’s Skin Squad supplement contains probiotics that balance the gut microbiome, promoting smoother, more hydrated skin while reducing inflammation and dryness. When combined with Arctic Repair (rich in omega fatty acids and vitamin A), it strengthens the skin’s barrier strength and hydration. Combine these tips with HUM supplements to make your topical skin care routine even more effective.
Other lifestyle tips to avoid dry and patchy skin
avoid hot showers
A hot, steaming shower feels great on a cold day, but it can do more harm than good to your skin. Hot water strips your skin of its natural oils, which are essential for retaining moisture and maintaining a strong barrier. As a result, your skin becomes more susceptible to dryness and irritation. Instead, choose a lukewarm shower whenever possible and limit the time you spend in the shower to avoid further dehydration. As soon as you get out of the shower, apply a moisturizer to lock in moisture.
protect your skin outdoors
“Wearing a scarf, gloves, and hat is not only important for keeping you warm, but also for your skin,” says Kopelman. “Cold wind can strip your skin of its natural oils, causing irritation and irritation. Wearing protective clothing acts as a barrier and protects your skin from the elements. I always wear lipstick with SPF before going out. We recommend using creams and applying plenty of moisturizer to exposed areas such as your hands and face.
Manage stress and support skin health
Stress can have a negative impact on your skin, causing inflammation, dryness, and breakouts due to hormonal imbalance. To avoid this, try to manage stress as much as possible using mindful techniques such as meditation, yoga, and deep breathing. Additionally, supporting your body with a healthy diet and HUM supplements can also improve other aspects of your health, such as digestion and inflammation, which can impact skin health.
ACV Gummies: These gummies contain probiotics that promote gut health, which is important in controlling skin inflammation. By balancing the gut-skin axis, stress-related flare-ups can be minimized. Daily Cleanse: This supplement supports your body’s natural detoxification process, flushing out toxins that cause dullness and breakouts.
Key points about dry skin
Just because it’s cold outside doesn’t mean you have to suffer from dry, irritated, and patchy skin all season long. Assess where you’re dehydrated and decide if you need to drink more water, upgrade your moisturizer, or incorporate a supplement (or two) into your diet. can make a huge difference to your skin’s health. Needless to say, combining HUM supplements with simple lifestyle adjustments can further enhance the hydration and recovery benefits. Products like Arctic Repair, Skin Squad, Daily Cleanse, and ACV Gummys are all good choices that work from the inside out. Don’t let winter’s dryness succumb to you. Create a personal winter skin care plan for lasting comfort and radiance. Your skin will thank you!
