Nano Lipo Surgery is the next big trend you should know about
In the age of AI, regenerative medicine is anything but artificial. The latest innovation is the use of nanofat, a powerful form of fat with minimal regenerative properties, enriched with stem cells and growth factors. Unlike traditional fat transfer, nanolipoplasty offers regenerative and anti-inflammatory benefits, revolutionizing aesthetic treatments. With regenerative medicine at the forefront of […]
When life is in a dry season
It’s been a very dry season here so I made a comment to my hairdresser about taking care of my dry scalp. Her suggestion was the exact opposite of what I had been doing. Brush, brush, brush! The body knows how to produce enough natural oils. We just need enough courage to activate it. I […]
UNIQLO ribbed sleeveless bra top
Last week I purchased what is hands down one of the best things I’ve bought this year. I honestly don’t know what I was doing with my life before I bought this thing. And the most amazing thing is that this purchase happened as a result of my complete incompetence. Through my self-created chaos, I […]
Why does beta-alanine cause itching? Can it stop the tingling?
Beta-alanine, a key ingredient in Beachbody Performance Energize, has garnered attention as a supplement in recent years for its potential to improve athletic performance, delay muscle fatigue, and increase overall endurance. However, some people experience a strange side effect of beta-alanine supplementation: itching or tingling. “The sensation is often described as feeling needles under the […]
Creating big change: How to get out of your own way
Have you ever wondered if maybe the reason your life isn’t changing is because you don’t realize it? For example, is there something in your conditioning or subconscious beliefs that is preventing you from taking action that could bring about the change you are seeking? I’ve been thinking about this a lot since participating in […]
A new translation of “The Difficulty of Being Human”
I was delighted to discover recently that my book on self-compassion, The Difficulty of Being Human, has been translated into Chinese and Korean, following a translation into Romanian, which I learned about three years ago. It’s a strange story. I came across the Romanian version by chance while browsing Amazon. I saw my name on […]
Friends Trip to BHI
Last weekend, we hosted some friends at our home on Bald Head Island. I’d like to share with you what happened. Old Baldy Last weekend I spent a long weekend on Bald Head Island with five friends. It was my first time taking a group from Cville and we had a great time. Unfortunately, there […]
Low Carb Keto Fasting Meal Plan Week 39
Receive weekly emails with easy low-carb keto diet and intermittent fasting meal plans. Low Carb Keto Intermittent Fasting Meal Plan Meal planning doesn’t have to be a tedious task that you have to do every week. Let us do this for you and help you do one less thing. Select all gluten-free, low-carb, keto diet […]
Fertilizer NPK Ratios Aren’t What You Think (And Why Everyone Else Is Wrong)
If you’ve ever picked up a bag of fertilizer, you’ve probably seen a bunch of hyphenated numbers on the packaging. Sometimes they’re all the same number, but usually they’re not. Sometimes they have zeros and decimal points, and you know they all relate to NPK, but what do they mean exactly? For the longest time, […]
How to grow and care for chrysanthemums?
Chrysanthemums are one of the most representative flowers that bloom from summer to autumn. Growing chrysanthemums in your backyard is easy, as long as you provide them with plenty of sunlight and well-drained, nutrient-rich soil. Also known as mums, chrysanthemums are a great choice to plant in your backyard if you want colorful blooms even […]