I want to be a farmer in Ube
This spring I planted 120 feet of Ube potatoes. Ube yam is prized in the Filipino community. It is especially popular as a dessert during Christmas. Ube potatoes are expensive in our area. I bought ube seed potatoes from Oriental Market for $5 a pound. Once you have harvested this yam, you will have more […]
Rosemarie DeWitt on her superior prosthetics: ‘I love it when I can’t see myself in the mirror’
Rosemarie DeWitt has had a “busy” few months as a leading actress in Hollywood movies and television. In October, she starred in the long-awaited Halloween blockbuster Smile 2, and this week she shines as the mother of a girl with cerebral palsy in Disney’s heartwarming Out of My Mind. Beyond her on-screen talent, DeWitt is […]
Healthy High Protein Oatmeal Chocolate Chip Breakfast Bars (Gluten Free + No Added Sugar)
Delicious high-protein oatmeal chocolate chip breakfast bars made with True Nutrition’s Salted Caramel Brown Rice Protein Powder. It’s sugar-free and perfect for a healthy start! Get a boost in the morning with these delicious high-protein oatmeal chocolate chip breakfast bars. Infused with the sweetness of True Nutrition Salted Caramel Brown Rice Protein Powder (save $$ […]
cannabis and cars
Did traffic fatalities increase or decrease after marijuana legalization? Is marijuana impaired driving a public health and safety concern? Now, since legalization, the number of marijuana impaired driving tickets has increased in Washington state and among drivers involved in fatal motor vehicle crashes in Colorado. The percentage of people testing positive for marijuana use also […]
How to set holiday boundaries
We’re almost in the middle of the holiday season! Vacation is supposed to be time, butWe know that joy, goodwill, generally doing good things and feeling great are rare.happen. We often feel stressed and overwhelmed. One way to change thisAround is setting boundaries. This section describes some of the types of boundaries you can set.Your […]
High protein air fryer dinner rolls
There’s nothing easier than air fryer dinner rolls that use 5 ingredients and are ready in 15 minutes. Easily made in the airfryer with just a handful of ingredients (Greek yogurt is the star!), these delicious rolls are moist, fluffy, delicious, and packed with protein (8g of protein per roll!). I always thought that making […]
Winter skin: quick fix moisture booster
Image credit for Vogue Germany @ Camilla Akrans During this time, our skin is battling various problems. Cold weather, central heating, excessive alcohol and lack of sleep. No wonder dry skin and breakouts are so common in winter. To prevent long-term damage and keep your skin looking its best this season, keep the best fast-acting […]
Accept your struggles with love
When we learn to approach our struggles with self-compassion, acceptance, and love for our support systems, we can heal more effectively by creating an environment that fosters care, growth, and understanding. . practice self-compassion When things aren’t going well, it’s easy to be hard on yourself. We may blame ourselves for bad situations or feel […]