12-minute meditation to celebrate our connections with ourselves and others
A guided meditation to begin creating spaces to heal political polarization, racial conflict, and social disconnect. This racial healing meditation emphasizes interconnectedness and honors connections with the self in order to celebrate connections with others. Recognizing interconnections, we can create spaces to heal political polarization, racial conflict, and indeed, all sorts of disconnections in our […]
The journey continues
For the past 15 years, I have been working on mindfulness-based emotional intelligence, compassion, positive neuroplasticity, resilience, meditation, and wellness. All of these practices are central to my work as a wellbeing coach and potential human facilitator, empowering individuals and groups around the world to grow. I recently completed Flourishing Center’s 9-month certificate program in […]
Exploring treatment options for different types of behavioral disorders
Curious about how to treat different types of behavioral disorders? Understanding the treatment options available to you can give you hope and peace of mind. This indicates whether you or someone you know is facing difficulties. Behavioral disorders can affect people in many different ways. But the good news is that there are many […]
Letting go of self-sabotage: 3 simple ways to catch and redirect yourself.
“Most human pain is unnecessary. As long as the unobserved mind runs your life, it creates itself.” ~Eckhart Tolle “Holy shirtball!” I yelled, jumping from the ice-cold stream of water, gasping for air. At 5:30 a.m. I was in a hotel in Argentina, bleary-eyed, sleep-deprived, with no access to hot water, and my back like […]
10 beautiful pearl nail designs I want to try
Pearl nail design is one of the most noticeable trends in recent years. Pearls in the nail -shaped nails, which are properly selected and beautifully designed, add a more fascinating and elegant appearance, styling nails, and make it a classic or edge -effective appearance. This comprehensive guide describes everything you need to know to achieve […]
Benefits of olive da face mask
I’m talking all about Olive Da Face Mask, including its benefits and how to use it in a clean skin care routine. I love a good face mask when I want a little extra TLC for my skin. And with this Green Honey Enzyme Mask, you’ll be singing like Elphaba from Wicked every time! My […]
The best low carbohydrate breakfast sausage cheesecarzone
This wonderful ketfat head fabric does not contain almond flour, and makes the best low -carbon carzone packed with breakfast sausage cheese and eggs. Traditional carbs carbohydrates If you use the app “Cronometer” to search for Great Value brand Italian sausage and Mozzarella cheese Calzone, the total amount of carbohydrates contained in 100 grams per […]
2025 hummingbird migration map (find out when they’ll arrive)
Spring is the time when hummingbirds migrate from their winter home to breeding grounds in the United States and Canada. You can use this tracking map to know when they’re coming in your area. About two weeks before they arrive, start feeding them using this hummingbird sugar water recipe so they are ready when they […]
Do you grow these great power vegetables?
Do these 15 vegetables and herbs all have something in common? Water Creels Chinese cabbage Chard Beat Green Spinach These are the 15 highest-ranking plants listed on the 41 great power fruits and vegetables (also known as PFVs), based on research from the Centers for Disease Control and Prevention. You might think that the term […]
Christine’s award-winning garden in Quebec
Happy Monday everyone at GPOD! I hope everyone had a wonderful weekend. In hopes of continuing that beauty, we begin the week with Quebec’s gardens, full of bright colors, vibrant greenery, and seasonal interest. Christine McGregor shared fun scenes from different parts of her award-winning landscape. Hello, Happy New Year! @cottageandblossom I found your link […]