How can I be at peace with the current situation? In this week’s guided meditation, Dr. Mark Bertin will gently recognize the sensations, emotions and
Are you interested in how to start practicing your own mindfulness meditation? This infographic from Garrison Institute is a great place to get started. Learning
Have you ever felt you were your enemy? If you can just lose weight, everything will be better, and can you eat whatever you want
Host Michael Taft continues his conversation with Andrew Hallkeck about the transformative practice of dark retreat. The reason behind the recent surge in interest in
Combining psychedelic wisdom with the power of sacred sound, Ragu Marx and East Forest explore music, as a gateway to non-subtleness, healing and everyday spirituality.
J. Krishnamurti explores the way religion is misunderstood and distorted, discussing the nature of human suffering and how religious minds can move beyond it. To
“The body always brings us home… if we want to listen.” For over a decade I lived in my body trying to tell me what
In this softly illuminated story, Jack shares a Zen love story with a path of mindful existence that brings us to our home, from the
“The strongest soul emerged from suffering. The most enormous character is burned with scars.” ~Kahlil Gibran I have two versions. There’s something I’m currently in.
Time required 15 minutes every day Loving and kind meditation: Relax your body: Close your eyes. Sit comfortably with your feet flat on the floor
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