We’ve put together a quick guide to help you live a more mindful and meaningful life. There’s something that’s been capturing my heart and mind
In the flow of teaching and practice, certain truths, both simple and profound, emerge repeatedly. They are gentle guides who help us work through overwhelming
Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercise, a platform to make mindfulness accessible to everyone. Sean’s journey into mindfulness began after
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Music was my refuge. I could crawl
By pausing for a moment, we can move toward, strive for, and alleviate suffering with wisdom and compassion. This is a meditation that I sometimes
What if world peace started with the simple act of knowing ourselves? On Friday, September 12, 2025, the University of Ibadan echoed this idea at
The day your book is published is always an interesting day. It’s very exciting. But it can be nerve-wracking at times, because you’re putting your
In episode 271, Sharon speaks with poet, author, and Zen master Henry Shakman. After a spontaneous spiritual awakening at the age of 19, Henry embarked
I see it more clearly these days. Now you can name it. Not only do I live in it, I still go back there. Especially
By pausing for a moment, we can move toward, strive for, and alleviate suffering with wisdom and compassion. This is a meditation that I sometimes
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