Trauma is not just what happens to us, but also the silence, isolation, and lack of safety surrounding that event. This powerful truth was highlighted
Body singer and teacher Marisa Michelson shares information about the powerful job of connecting with the body through singing and unrestrained self-expression. Today’s podcasts are
When difficult, the first response is to ward off or ignore unpleasant feelings. That’s normal. However, practice allows you to lean on the comfort of
This marble painting activity activates all the senses and allows you to enjoy the moments that bothers you as you create art with little kids.
Offering a perspective of hope and unity, Danny Goldberg and Rag Marx explore how morality, polarization and negative media drive collective anxiety. Danny’s upcoming book,
“Sometimes you have to let go of the life you planned to make space for the life you await.” ~Joseph Campbell My new motto? There
In today’s offering, Jenny Johnson guides us through teachings about why and how to practice deep relaxation, along with always-on meditation. Rest is not a
“AI accidentally made me believe in the concept of the human soul. ~Unknown What is intelligence? I have asked this question all along in my
In this powerful lecture on dealing with suffering, Ram Das is based on the wisdom of Buddha, Tumpa Rinpoche and wavy gravy, providing insight into
“It’s not our differences that separate us; it’s our inability to recognize, accept and celebrate these differences.” ~Oudre Lorde For most of my life I
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