“Emotions go back and forth like clouds in the sky. Conscious breathing is my anchor.” ~Thitch nhat hanh On the day my daughter Zoe was
When I was a kid, my dad taught me how to backflip from a diving board. I was terrified, but with his encouragement I pulled
“If you’ve ever finished a rainbow, it will lead you to the ground you stand on.” ~Alan Cohen There’s nothing more exhilarating than riding a
Explaining Villya, a viriya, a meditation teacher, Meditation Trudy Goodman, trusts our practice and explores the courage needed to carefully face five obstacles. Today’s podcasts
“Healing doesn’t mean that the damage never existed. It means that the damage no longer controls our lives.” ~Akshay Dubey During a chaotic day at
In this week’s practice, meditation teacher Toby Sora will guide us into practice to help you clarify when you face all kinds of decisions. While
Krishna Das shares a realistic pathway for us all to rest in the true nature of love, which is always accessible. In this episode of
summary Wise engagement begins with caring for yourself through patient and patient care. Maintaining your difficult feelings is a wise form of involvement that changes
Jack is interviewed by Ocean Robbins and explores big spiritual questions. Why we can navigate suffering, duality, create ordinary sacred things, and cultivate loving witnesses.
“The happiness of simplicity can be achieved through flexible thinking and sleep 9 hours each night.“~Dalai Lama It happened again. After awake all night I
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