summary What is Mindfulness? Practice of being completely present and recognizing your current experience – without overreaction or getting lost. Core concept: It is the
In this week’s practice, meditation teacher Toby Sora will be walking through three different types of meditation and explaining that all techniques are in common.
In this period of global uncertainty, Jack Cornfield and Trudy Goodman call on us to stand up with fierce compassion and become the bodhisattvas of
When people say “you can’t meditate” or that mindfulness is too difficult, it’s almost always because of one thing – judgement. It’s very easy to
One of my more popular guided meditations in the Insight Timer app is intended to help people fall asleep. I’ve listened 900,000 times in the
The kids are very perceptive. So how can you give feedback while modeling mindfulness, calmness and kindness? Mindfulness Director and Educator Alex Zernick shares proven
If everything feels like too much these days, I’ll get it. Sometimes life feels like a malfunctioning game. As soon as you tackle one issue,
Host Michael Taft talks about Andrew Horsek and the transformative practice of dark clitoralism, the mind “falls into itself”, light as a dysfunction, revelation of
Mystical feminist Miraby Star shares years of researching, excavating and elevating the voices of women in a global spiritual tradition. This lecture was recorded on
My mother passed away suddenly in 2013 at the age of 67. Our eldest daughter was two, and our young daughter was a young daughter.
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